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Almond milk cream Calories
Dairy-free almond-based creamy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almond milk cream (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Almond milk cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 4% · Fat 79%
Almond milk cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Almond milk cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (small) | 45 g | 81 kcal |
| 4 tablespoon (large) | 60 g | 108 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 1 serving (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
| 1 cup (whole) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Almond milk cream
What is almond milk cream used for?
Almond milk cream is a creamy, almond-based alternative used in sauces, soups, desserts and drinks. It can add body to a recipe, but its almond flavor and texture may be noticeable, so it works best when those suit the other ingredients.
Can almond milk cream replace heavy cream in recipes?
Yes, almond milk cream can replace heavy cream in many soups and sauces. It may be thinner and taste more nutty, and it usually will not behave exactly like dairy cream in recipes that rely on high fat content or firm structure.
Can you whip almond milk cream?
Usually not into stable whipped cream. Most almond milk cream products lack the structure needed to hold whipped peaks, though products specifically formulated for whipping may work. For a topping, choose one labelled for whipping rather than assuming ordinary almond milk cream will whip.
Does almond milk cream curdle when heated?
It can separate or curdle if boiled hard, especially in an acidic sauce. Stir almond milk cream in near the end of cooking and warm it gently; avoid prolonged boiling for a smoother result.
Can almond milk cream be used in coffee?
Yes, almond milk cream can make coffee taste creamier and add a mild nutty note. Add it gradually and stir well, since a sharp temperature difference or very acidic coffee can sometimes make plant-based cream separate.
Can you make pasta sauce with almond milk cream?
Yes, almond milk cream works in creamy pasta sauces, especially with mushrooms, herbs or roasted vegetables. Heat it gently and season the sauce well; it may be less rich and more almond-flavored than a sauce made with dairy cream.
How do you make almond milk cream at home?
Blend soaked almonds with a small amount of water until smooth, then strain if you want a thinner cream. Homemade almond cream is a useful cooking substitute, but it will not necessarily match the consistency or performance of a packaged almond milk cream.
How long does almond milk cream last after opening?
Keep opened almond milk cream covered in the refrigerator and use it within the time stated on its package. The safe storage period varies by product; discard it if it develops an unusual smell, appearance or texture.
Can almond milk cream be frozen?
Yes, almond milk cream can be frozen, but thawing may leave it separated or grainy. Stir it thoroughly after thawing and use it in a cooked sauce or soup, where a change in texture is less noticeable.
Does almond milk cream taste strongly of almonds?
Almond milk cream usually has a mild nutty taste, although the strength varies between products. It is more noticeable in delicate sauces and drinks, while chocolate, spices and other bold flavors can mask it.
Almond milk cream Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Biotin
0.45µg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
26mg · 1% DV
Potassium ⭐
29mg · 1% DV
Almond milk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk cream
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk cream?
Almond milk cream is a creamy, almond-based alternative to dairy cream, made using almond milk. It brings richness and body to a dish, with a mild nutty flavour that can be more noticeable in simple recipes.
It works in coffee, soups, pasta sauces and desserts, much as cooking cream does; you can also pour it over fruit or use it to make a plant-based pudding. Its texture is smooth and rich, while its protein content is low and most of its energy comes from fat. Start with a modest amount if you want a lighter dish, and pair it with warming spices, berries or roasted vegetables.
How Nutritious Is Almond milk cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk cream Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk cream Fat Profile
SATURATED
0.39g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.