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Almond milk cake Calories
Cake made with almond milk instead of dairy milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond milk cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 39.8 g of carbs, 4.2 g of protein, 10.7 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Almond milk cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
4.2g
· 8% DV
Fat
10.7g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Almond milk cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond milk cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 piece (medium) | 70 g | 238 kcal |
| 1 cup (diced) | 95 g | 323 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Almond milk cake
Can you make a cake with almond milk?
Yes, almond milk works in most cake batters as a substitute for dairy milk. It adds moisture and may give the cake a mild nutty note; use the amount of milk called for in your recipe.
Can I use almond milk in a boxed cake mix?
Yes, almond milk can usually replace the milk or water called for in a boxed cake mix. Use the same amount, and choose unsweetened almond milk if you want to avoid adding extra sweetness.
Does almond milk cake taste like almonds?
Almond milk cake can have a subtle nutty flavor, but it usually does not taste strongly of almonds. Vanilla, citrus zest, or cocoa can complement the flavor without needing to change the basic cake method.
Why is my almond milk cake dense?
An almond milk cake can turn out dense if the batter is overmixed, the leavening agent is no longer effective, or the flour is packed into the measuring cup. Mix just until combined and measure the dry ingredients carefully.
Is almond milk cake dairy-free?
Not always. Almond milk replaces dairy milk, but some almond milk cake recipes still use butter, cream, or other dairy ingredients. Check the recipe’s ingredients or use dairy-free alternatives throughout if you need a dairy-free cake.
Can you make almond milk cake without eggs?
Yes, almond milk cake can be made without eggs by using an egg replacement suited to baking. The result may be softer or denser than a version made with eggs, so follow a recipe designed for egg-free cakes.
What frosting goes well with almond milk cake?
Vanilla, chocolate, or citrus frosting pairs well with almond milk cake. For a dairy-free topping, choose a frosting made with plant-based ingredients; almond milk in the cake itself does not make a dairy-based frosting dairy-free.
Should I use sweetened or unsweetened almond milk in almond milk cake?
Unsweetened almond milk gives you more control over the sweetness of almond milk cake. Sweetened almond milk also works, but it can make the finished cake sweeter than expected alongside the sugar already in the recipe.
How should you store almond milk cake?
Store almond milk cake in a covered container after it has cooled completely. Keep it in a cool, dry place; refrigerate it if the cake has a cream-based or fresh-fruit topping, and cover it well to limit drying.
Can you freeze almond milk cake?
Yes, almond milk cake freezes well when wrapped tightly after cooling. Freeze it in slices for easier serving, then thaw before eating. If it has frosting, freezing the cake separately can help preserve the topping’s texture.
Almond milk cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.09mg · 7% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
208mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
88mg · 3% DV
Almond milk cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk cake
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk cake?
Almond milk cake is a home-style cake made with almond milk in place of dairy milk in the batter. Recipes vary, but typically combine it with flour, sugar, eggs and fat before baking. The almond milk lends a gentle nutty note, while the crumb is usually soft and tender, with a lightly browned crust.
It fits easily into an afternoon tea or coffee break, and can be served plain or with fresh fruit. Like most cakes, it is mainly a source of carbohydrate and fat rather than protein; a 100 g portion provides 340 calories. For a lighter serving, cut a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Almond milk cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk cake Fat Profile
SATURATED
2.08g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.