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Almond milk base (100% almond) Calories
Milk alternative, vegan, high in vitamin E, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almond milk base (100% almond) (28 g) has 154 calories. That works out to 550 calories per 100 g. It contains 6.1 g of carbs, 5.7 g of protein, 13.6 g of fat and 3.5 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond milk base (100% almond) Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
154
KCAL / 28G
Carbs
6.1g
· 2% DV
Protein
5.7g
· 11% DV
Fat
13.6g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Almond milk base (100% almond) nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Almond milk base (100% almond)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 154 kcal |
| 1 tablespoon (small) | 14 g | 77 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 3 tablespoon (large) | 42 g | 231 kcal |
| 50 g | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 cup (large) | 120 g | 660 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Almond milk base (100% almond)
What is almond milk base?
Almond milk base is a concentrated preparation made from almonds, not a ready-to-drink milk. Mix it with water to make an almond drink, or add it to recipes when you want a rich almond flavor and texture.
What is the water-to-almond milk base ratio?
There is no single water-to-almond milk base ratio because the base can be mixed to different strengths. Add water gradually and blend until it reaches the consistency you want, then adjust with more base or water.
Why does almond milk base separate?
Almond milk base can separate because the natural oil in almonds rises away from the solids during storage. This is normal; stir it thoroughly or shake the closed container before measuring out a portion.
Does almond milk base need to be refrigerated after opening?
Yes, refrigerate almond milk base after opening and keep the container tightly closed. Use a clean, dry utensil each time to avoid introducing moisture or food particles, and follow the storage directions supplied with the product.
Can you put almond milk base in coffee?
Yes, almond milk base works in coffee, but it is concentrated and may clump if added straight from the jar. First blend it with water until smooth, then stir the mixture into your coffee.
Can almond milk base be used in baking?
Yes, almond milk base can be used in baking to add almond flavor and richness. Because it is concentrated, thin it with water before using it in place of a liquid milk ingredient, and adjust the amount to suit the recipe.
How is almond milk base different from almond milk?
Almond milk base is a concentrated almond mixture, while almond milk is already diluted and ready to drink. You add water to the base yourself, which lets you control the finished drink’s thickness.
Can almond milk base replace almond butter?
Often, yes: a 100% almond base can be used much like almond butter in spreads, smoothies, and sauces. Its texture may be thinner or smoother, so add it gradually when substituting in a recipe.
Does almond milk base contain added sugar?
A product made from 100% almonds has no added sugar; its ingredients are almonds alone. It will not taste sweet like some ready-to-drink almond beverages, so sweeten the finished drink separately if desired.
Can you freeze almond milk base?
Yes, almond milk base can be frozen in small, airtight portions. Its texture may separate after thawing, so stir or blend it well before use, and avoid freezing it again once thawed.
Almond milk base (100% almond) Vitamins & Minerals
Vitamins
Vitamin E
7.17mg · 48% DV
B2
0.31mg · 24% DV
Biotin
4.76µg · 16% DV
B3
1.01mg · 6% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.64mg · 28% DV
Phosphorus
136mg · 19% DV
Magnesium
75mg · 18% DV
Potassium ⭐
197mg · 6% DV
Sodium
0.28mg · 0% DV
Almond milk base (100% almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk base (100% almond)
To burn the 154 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk base (100% almond)?
Almond milk base (100% almond) is a concentrated mixture of ground almonds, rather than a ready-to-drink milk alternative. Add water to turn it into almond milk, or use it as-is to bring a mild, nutty flavour and creamy body to recipes.
It works well in smoothies, porridge, coffee and desserts, and can also enrich sauces. Nutritionally, it is rich in fats and fibre and provides plant protein; 100 g contains 48.4 g of fat. If making a drink, add water gradually and adjust the thickness to suit how you plan to use it.
How Nutritious Is Almond milk base (100% almond)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk base (100% almond) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk base (100% almond) Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk base (100% almond) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond milk base (100% almond) Fat Profile
SATURATED
1.04g
MONOUNSATURATED
8.65g
POLYUNSATURATED
3.39g
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Nutrition data compiled from USDA FoodData Central and scientific sources.