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Almond meringue cake Calories

Light, crisp, sweet cake made with almonds, egg whites, and sugar.

CALORIES

390kcal

60medium

POTASSIUM

210mg

FIBER

2.8g

Almond meringue cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 55%

Protein

8.2g

· 9%

Fat

15.5g

· 36%

Fiber

2.8g

Almond meringue cake Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

4.5µg · 15% DV

0.13mg · 10% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

128mg · 18% DV

Magnesium

54mg · 13% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Almond meringue cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond meringue cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond meringue cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond meringue cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond meringue cake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 87.5:1

Above the ideal 4:1 (87.5:1).

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Magnum almond ice cream

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🧊

Fruit ice pop

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Almond meringue cake — Frequently Asked Questions

How many calories are in almond meringue cake?

Almond meringue cake contains 390 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 15.5 g of fat, and 8.2 g of protein.

What is the glycemic index of almond meringue cake?

Almond meringue cake has a glycemic index of 60. It contains 52 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.