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Almond meringue cake Calories
Light, crisp, sweet cake made with almonds, egg whites, and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond meringue cake (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 36.4 g of carbs, 5.7 g of protein, 10.9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Almond meringue cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
273
KCAL / 70G
Carbs
36.4g
· 13% DV
Protein
5.7g
· 11% DV
Fat
10.9g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Almond meringue cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond meringue cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 273 kcal |
| 1 piece (mini) | 40 g | 156 kcal |
| 1 slice (small) | 50 g | 195 kcal |
| 1 piece (thick) | 60 g | 234 kcal |
| 1 serving (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (large) | 100 g | 390 kcal |
| 1 piece (jumbo) | 120 g | 468 kcal |
| 2 slice (double) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Almond meringue cake
What is almond meringue cake?
Almond meringue cake is a sweet baked dessert made with whipped egg whites, sugar and almonds. Depending on the recipe, it may have a crisp exterior with a softer centre, or a more uniformly crisp texture.
How do you make almond meringue cake?
Almond meringue cake is made by whipping egg whites with sugar until firm, then gently folding in almonds. The mixture is shaped or spread in a pan and baked; folding gently helps keep the airy meringue from deflating.
Why does almond meringue cake turn chewy?
Almond meringue cake often turns chewy when it absorbs moisture from the air or is stored before it has cooled completely. Let it cool fully, then keep it in an airtight container in a dry place to help preserve its crisp texture.
How do you keep almond meringue cake crisp?
Keep almond meringue cake crisp by storing it fully cooled in an airtight container at room temperature, away from humidity. Avoid refrigerating an unfilled cake, since the moisture can soften the meringue; add cream or fruit shortly before serving.
Can you use almond flour in almond meringue cake?
Yes, almond flour can be used in almond meringue cake. It usually gives a finer, more even texture than coarsely ground almonds; fold it in gently so the whipped egg whites retain as much volume as possible.
Is almond meringue cake the same as dacquoise?
Not exactly. Dacquoise is a French meringue made with ground nuts, often baked as layers for a filled dessert, while almond meringue cake can describe a range of cakes made with almond and meringue.
Can almond meringue cake be frozen?
Freezing almond meringue cake is usually not ideal because thawing can introduce moisture and make its crisp texture soft or sticky. If you want the best texture, serve it fresh and store leftovers in an airtight container in a dry place.
Why does almond meringue cake leak syrup?
Almond meringue cake can leak syrup when sugar has not dissolved well in the egg whites or when the meringue is exposed to moisture. Beat the mixture until smooth and avoid storing the cake in a humid environment.
What goes well with almond meringue cake?
Fresh berries, sliced stone fruit or lightly whipped cream pair well with almond meringue cake. Add moist toppings just before serving, because leaving them on the cake can soften the crisp meringue.
Can almond meringue cake be made ahead?
Yes, almond meringue cake can be made ahead if it is kept unfilled in an airtight container in a cool, dry place. Add cream, fruit or other moist toppings shortly before serving to protect its texture.
Almond meringue cake Vitamins & Minerals
Vitamins
Vitamin E
2.24mg · 15% DV
Biotin
3.15µg · 11% DV
B2
0.09mg · 7% DV
Folate
12.6µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.34mg · 15% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
46mg · 2% DV
Almond meringue cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond meringue cake
To burn the 273 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond meringue cake?
Almond meringue cake is a baked sweet made with whipped egg whites and sugar, with almonds adding flavour and texture. It draws on the broader European tradition of meringue baking, though recipes vary and it is not tied to one single regional version. The result is typically airy and crisp, with a pronounced sweetness and a nutty note.
Serve a slice with tea or coffee, or offer it as a light-looking finish to a meal; fresh berries or other tart fruit can balance its sweetness. Despite its delicate texture, it is energy-dense: 100 g provides 390 calories. A modest slice alongside unsweetened tea or coffee makes a simple serving.
How Nutritious Is Almond meringue cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond meringue cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond meringue cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond meringue cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond meringue cake Fat Profile
SATURATED
1.12g
MONOUNSATURATED
6.44g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.