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Almond kombe Calories

Almond kombe is a traditional Turkish cookie made with almonds, flour, sugar, and butter. Contains nutritious almonds.

CALORIES

470kcal

55medium

POTASSIUM

220mg

FIBER

3.8g

Almond kombe Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55g

· 48%

Protein

9.2g

· 8%

Fat

22g

· 44%

Fiber

3.8g

Almond kombe Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Almond kombe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond kombe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond kombe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond kombe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond kombe Fat Profile

SATURATED

6.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Almond kombe

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

356 kcal

Almond kombe — Frequently Asked Questions

How many calories are in almond kombe?

Almond kombe provides 470 calories per 100 g. Per 100 g, it also contains 55 g carbs, 22 g fat, and 9.2 g protein.

Is almond kombe suitable for a vegetarian diet, and what is its glycemic index?

Almond kombe is suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.