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Almond kombe Calories
Almond kombe is a traditional Turkish cookie made with almonds, flour, sugar, and butter. Contains nutritious almonds.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond kombe (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 19.3 g of carbs, 3.2 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond kombe Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Almond kombe nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond kombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
| 1 pack (jumbo) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Almond kombe
What is almond kombe?
Almond kombe is a traditional Turkish cookie made with almonds, flour, sugar, and butter. It is classified as a processed food; at home, it is made by mixing a dough, shaping it, and baking it.
What does almond kombe taste like?
Almond kombe is sweet, buttery, and nutty, with a crisp or crumbly texture depending on the recipe. The almonds give it a fuller flavor than a plain kombe, while the exact sweetness and texture vary between bakers.
Where does almond kombe come from?
Almond kombe belongs to the Turkish kombe cookie tradition, especially associated with Hatay and nearby regions. Recipes are not identical everywhere: the ingredients, shaping method, and use of spices can vary by household and locality.
How is almond kombe different from ma'amoul?
Almond kombe is generally a Turkish almond cookie made from a mixed dough, while ma’amoul is typically a filled Middle Eastern pastry shaped in a patterned mold. Their ingredients and regional traditions overlap, but they are not the same pastry.
Why does almond kombe have patterns on it?
Patterns on almond kombe are usually made with a wooden or other patterned cookie mold. The mold gives the dough a decorative shape associated with traditional kombe preparation; the design itself does not indicate a different filling.
How should you serve almond kombe?
Serve almond kombe at room temperature with tea or coffee, as a snack or part of a dessert spread. Its sweetness and buttery texture make a small cookie a natural pairing with an unsweetened drink.
How long does almond kombe stay fresh?
Almond kombe keeps best in an airtight container in a cool, dry place after it has cooled completely. Moisture makes the cookies lose their crisp texture, so avoid storing them while warm or beside steamy foods.
Can you freeze almond kombe?
Yes, you can freeze baked almond kombe. Let the cookies cool fully, separate layers with parchment, and seal them in a freezer-safe container; thaw them at room temperature before serving to limit condensation on the surface.
Can almond kombe be made with almond flour?
Yes, some of the flour can be replaced with almond flour, but the dough may become more delicate and crumbly. Replacing all the wheat flour changes the traditional cookie’s structure and can make it harder to shape.
Can you make almond kombe without butter?
Yes, but replacing butter with oil or a plant-based baking fat changes almond kombe’s flavor and crumb. Use a recipe tested with that substitute, since a direct swap can make the dough too soft or alter how the cookies spread.
Almond kombe Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
33mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
42mg · 2% DV
Almond kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond kombe
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond kombe?
Almond kombe is a traditional Turkish cookie made with flour, sugar, butter and almonds. Kömbe has regional variations in Turkey, and some versions are shaped in carved wooden moulds; the exact seasoning and shape can vary from one locality to another.
It is commonly served with tea, offered to guests or made for festive occasions. Outside Turkey, it also works well as a tea-time biscuit or alongside coffee. The almonds bring a nutty flavour and a little fibre, while the flour and sugar make it a substantial sweet treat. At 470 calories per 100 g, it is fairly energy-dense, so a single piece with unsweetened tea or coffee makes a practical serving.
How Nutritious Is Almond kombe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond kombe Contain Allergens?
Contains these allergens:
Which Diets Is Almond kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond kombe Fat Profile
SATURATED
2.28g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.