Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Almond (in Mixed Nuts) Calories

Almonds in mixed nuts are a source of protein, healthy fats, and vitamin E.

CALORIES

590kcal

15low

POTASSIUM

730mg

FIBER

11.5g

Almond (in Mixed Nuts) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

20.5g

· 13%

Fat

51.5g

· 75%

Fiber

11.5g

Almond (in Mixed Nuts) Vitamins & Minerals

Vitamins

Vitamin E

25.5mg · 170% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

Almond (in Mixed Nuts) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond (in Mixed Nuts) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond (in Mixed Nuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond (in Mixed Nuts) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond (in Mixed Nuts) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

32.2g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Almond (in Mixed Nuts)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond (in Mixed Nuts) — Frequently Asked Questions

How many calories and how much protein are in almonds from mixed nuts?

Per 100 g, almonds provide 590 calories and 20.5 g of protein. They also contain 51.5 g fat, 18.5 g carbs, and 11.5 g fiber.

Are almonds in mixed nuts good for low-glycemic or special diets?

Almonds have a glycemic index of 15, which is considered low. They fit vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets, but they are a tree nut allergen.

Have another question about Almond (in Mixed Nuts)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.