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Almond (in Mixed Nuts) Calories
Almonds in mixed nuts are a source of protein, healthy fats, and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond (in Mixed Nuts) (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.6 g of carbs, 6.1 g of protein, 15.5 g of fat and 3.5 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond (in Mixed Nuts) Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Almond (in Mixed Nuts) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond (in Mixed Nuts)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (chopped) | 8 g | 47 kcal |
| 10 piece (small) | 14 g | 83 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 20 piece (medium) | 28 g | 165 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Almond (in Mixed Nuts)
Can dogs eat almonds from mixed nuts?
It is best not to give dogs almonds from mixed nuts. The almonds may be salted or seasoned, and whole nuts can be difficult for dogs to chew and digest; some dogs may develop stomach upset.
Do all mixed nuts contain almonds?
No, mixed nuts do not always include almonds. The blend varies by product and may contain other nuts instead, so look at the listed ingredients if you specifically want a mix with almonds.
Can you roast almonds from mixed nuts again?
Yes, you can briefly roast almonds taken from mixed nuts to refresh their crunch, provided they are not stale or rancid. Spread them in a single layer, watch closely so they do not burn, and let them cool before storing.
Should you soak almonds from mixed nuts before eating them?
No, soaking almonds from mixed nuts is not necessary. It softens their crunchy texture and can make the rest of the mix damp if they are soaked together; soak only the almonds you plan to eat right away.
Why do almonds in mixed nuts sometimes taste bitter?
A pronounced bitter or stale, oily taste can mean the almonds’ fats have deteriorated. A mild bitter note may come from the brown skin or roasting, but discard almonds with an unpleasant taste or smell.
How can you tell if almonds in mixed nuts have gone bad?
Bad almonds may smell rancid or taste bitter, sour, or cardboard-like, and they may lose their crunch. If you notice these signs, do not eat them; check whether the rest of the mix has absorbed the odor or moisture.
How do you keep almonds in mixed nuts crunchy?
Store the mix in an airtight container in a cool, dry place. Almonds can absorb moisture and soften, so keep the container away from sunlight, heat, steam, and damp areas, and close it promptly after serving.
Can almonds in mixed nuts be frozen?
Yes, almonds in mixed nuts can be frozen in an airtight container. Take out only what you need and let it reach room temperature while still covered; this helps limit condensation that could soften the nuts.
Are the skins on almonds in mixed nuts safe to eat?
Yes, the thin brown skins on almonds in mixed nuts are edible, so there is no need to peel them. Their slightly bitter taste is normal for some almonds; remove the skin only if you prefer the taste without it.
Are whole almonds in mixed nuts safe for toddlers?
No, whole almonds can be a choking hazard for toddlers. Avoid offering the mixed nuts whole to young children, since the other hard nuts in the blend can pose the same risk; choose an age-appropriate texture instead.
Almond (in Mixed Nuts) Vitamins & Minerals
Vitamins
Vitamin E
7.65mg · 51% DV
B2
0.33mg · 25% DV
Biotin
5.1µg · 17% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.69mg · 30% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
219mg · 6% DV
Sodium
0.3mg · 0% DV
Almond (in Mixed Nuts) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond (in Mixed Nuts)
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond (in Mixed Nuts)?
Almonds in mixed nuts are the edible seeds of the almond tree, combined with other nuts and sometimes dried fruit. The mix may contain raw or roasted almonds, so its flavour and texture vary with the blend; almonds add a mild sweetness and a firm, crisp bite.
They’re commonly eaten as a snack, packed for a trip, or scattered over salads and porridge. In Turkey, mixed nuts are also a familiar accompaniment to tea and a popular offering for guests. Almonds contribute protein, unsaturated fats and vitamin E, making the mix more sustaining than a purely sweet snack. A small handful alongside fresh fruit or yoghurt is an easy way to enjoy it; choose an unsalted blend if you prefer a less salty snack.
How Nutritious Is Almond (in Mixed Nuts)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond (in Mixed Nuts) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond (in Mixed Nuts) Contain Allergens?
Contains these allergens:
Which Diets Is Almond (in Mixed Nuts) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond (in Mixed Nuts) Fat Profile
SATURATED
1.14g
MONOUNSATURATED
9.66g
POLYUNSATURATED
3.81g
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Nutrition data compiled from USDA FoodData Central and scientific sources.