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Almond hazelnut mix Calories
Mixed nuts rich in healthy fats, vitamin E, and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond hazelnut mix (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 5 g of carbs, 5 g of protein, 17 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond hazelnut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
5g
· 2% DV
Protein
5g
· 10% DV
Fat
17g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 10% · Fat 80%
Almond hazelnut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond hazelnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 tablespoon (whole) | 9 g | 57 kcal |
| 1 piece (small) | 12 g | 75 kcal |
| 2 tablespoon (whole) | 18 g | 113 kcal |
| 1 piece (medium) | 25 g | 157 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 pack (small) | 40 g | 251 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Almond hazelnut mix
What is the difference between almonds and hazelnuts in an almond hazelnut mix?
Almonds are usually firmer and milder, while hazelnuts have a rounder, more distinctive flavor. In an almond hazelnut mix, the balance depends on the blend, so taste and crunch can vary between products.
Can you make milk from an almond hazelnut mix?
Yes, an almond hazelnut mix can be blended with water and strained to make homemade nut milk. The hazelnuts give it a richer flavor than almond-only milk; shake it before serving because homemade milk can separate.
How do you roast an almond hazelnut mix evenly?
Roast an almond hazelnut mix in a single layer and stir it as it warms. Almonds and hazelnuts can brown at different rates, so watch closely near the end and remove the mix as soon as it smells fragrant.
Can you eat the skins on an almond hazelnut mix?
Yes, the skins on an almond hazelnut mix are edible. They can taste slightly bitter, especially on hazelnuts, but you do not need to remove them; rubbing warm roasted nuts in a clean towel loosens some skins.
Can an almond hazelnut mix replace almonds in baking?
Yes, you can usually use an almond hazelnut mix in place of chopped almonds in cookies, granola, and cake toppings. Hazelnuts bring a stronger flavor, so the finished bake will taste nuttier than one made with almonds alone.
Can you make nut butter from an almond hazelnut mix?
Yes, blend an almond hazelnut mix until it becomes a spreadable paste, pausing to scrape down the sides. It may take several rounds of blending; avoid adding water, which can make the mixture clump.
Does roasting an almond hazelnut mix change its flavor?
Yes, roasting an almond hazelnut mix deepens its aroma and makes the hazelnuts taste especially rich. It also changes the texture, making the nuts crunchier; use gentle heat and watch carefully so the smaller pieces do not burn.
How should you store an almond hazelnut mix to keep it fresh?
Keep an almond hazelnut mix in a tightly sealed container in a cool, dry, dark place. Heat, light, and air can make its natural oils turn stale; refrigeration can help if your kitchen is warm, provided the container is sealed.
How much almond hazelnut mix is a sensible snack portion?
About 30 grams is a typical serving of almond hazelnut mix. Portion it into a small bowl rather than eating from the bag, since the crunchy mix is easy to keep snacking on without noticing how much you have had.
Can you add almond hazelnut mix to oatmeal or yogurt?
Yes, chopped almond hazelnut mix adds crunch to oatmeal and yogurt. Add it just before eating to keep the nuts crisp, or stir it in earlier if you prefer a softer texture.
Almond hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
5.76mg · 38% DV
Biotin
5.4µg · 18% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Magnesium
72mg · 17% DV
Potassium ⭐
197mg · 6% DV
Sodium
0.6mg · 0% DV
Almond hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond hazelnut mix
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond hazelnut mix?
Almond hazelnut mix combines almonds and hazelnuts, usually served whole or roughly chopped. It is an easy snack to keep on hand, and the two nuts are also commonly added to porridge, yoghurt, salads and baked goods. In Turkey, where both are familiar pantry staples, the mix may be enjoyed at breakfast or alongside tea; elsewhere, it works just as well as a portable snack or a crunchy topping.
The almonds bring a mild, slightly sweet crunch, while hazelnuts add a deeper, toasted flavour. The mix is rich in fats and provides fibre and plant protein, so a small handful can be satisfying. Choose an unsalted version if you want more control over the seasoning, or stir it into oats for a more filling breakfast.
How Nutritious Is Almond hazelnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond hazelnut mix Fat Profile
SATURATED
1.32g
MONOUNSATURATED
11.94g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 163.5:1
Above the ideal 4:1 (163.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.