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Almond hazelnut mix Calories
Mixed nuts rich in healthy fats, vitamin E, and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Almond hazelnut mix Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
16.6g
· 10%
Fat
56.8g
· 80%
Fiber
10.8g
Almond hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
19.2mg · 128% DV
Biotin
18µg · 60% DV
B2
0.33mg · 25% DV
B1
0.24mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
421mg · 60% DV
Magnesium
239mg · 57% DV
Almond hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Almond hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond hazelnut mix Fat Profile
SATURATED
4.4g
MONOUNSATURATED
39.8g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 155.7:1
Above the ideal 4:1 (155.7:1).
Foods Similar to Almond hazelnut mix
Almond hazelnut mix — Frequently Asked Questions
How many calories are in an almond hazelnut mix?
An almond hazelnut mix provides 628 calories per 100 g. It contains 56.8 g of fat per 100 g.
Is almond hazelnut mix suitable for a keto diet?
Yes, almond hazelnut mix is compatible with a keto diet. It has 16.7 g of carbohydrates and 10.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.