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Almond Hazelnut Butter Calories
Source of healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Almond Hazelnut Butter (16 g) has 102 calories. That works out to 640 calories per 100 g. It contains 2.8 g of carbs, 3 g of protein, 9.1 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
102
KCAL / 16G
Carbs
2.8g
· 1% DV
Protein
3g
· 6% DV
Fat
9.1g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Almond Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Almond Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 ounce (medium) | 28.4 g | 181 kcal |
| 2 tablespoon (double) | 32 g | 205 kcal |
| 1 serving (large) | 40 g | 256 kcal |
| 100 g | 100 g | 640 kcal |
| 1 cup (large) | 256 g | 1638 kcal |
Calculated from 640 calories per 100 g.
Frequently Asked Questions About Almond Hazelnut Butter
Is almond hazelnut butter the same as Nutella?
No. Almond hazelnut butter is made mainly from ground almonds and hazelnuts, while Nutella is a sweetened chocolate-hazelnut spread. Recipes vary, so check the ingredients if you are comparing a particular jar.
What is almond hazelnut butter made of?
Almond hazelnut butter is primarily ground almonds and hazelnuts blended into a spread. Some versions include added ingredients such as salt, sweeteners, or oil, so the exact recipe depends on the product.
Why does oil separate in almond hazelnut butter?
Oil rises because the natural oils in the ground nuts separate over time. This usually does not mean the butter has spoiled; stir it thoroughly to bring the oil back into the spread.
Does almond hazelnut butter need to be refrigerated after opening?
Not always; storage instructions vary by product. Keep the jar tightly closed in a cool, dry place and follow its label. Refrigeration can help some spreads stay fresh longer, but may make them firmer and harder to spread.
How do you use almond hazelnut butter?
Spread almond hazelnut butter on toast, spoon it into oatmeal or yogurt, or pair it with apple or banana slices. It also works in smoothies and sauces; its rich nut flavor can be strong, so start with a small spoonful.
Can you make almond hazelnut butter at home?
Yes. Blend almonds and hazelnuts until finely ground, then keep processing as their oils release and the mixture turns creamy. Lightly roasting the nuts first can help them blend, and a powerful food processor makes the job easier.
Can almond hazelnut butter be used in baking?
Yes. Add almond hazelnut butter to cookie or cake batter, or use it in no-bake bites and fillings. Because it adds fat and nut flavor, it can change a recipe’s texture; use a recipe designed for nut butter when possible.
Is almond hazelnut butter good for you?
It can be a nourishing choice: almonds and hazelnuts provide unsaturated fats, vitamin E, and magnesium. It is also energy-dense, so a modest spoonful works well as part of a meal or snack.
Does almond hazelnut butter help with weight loss?
No, almond hazelnut butter does not cause weight loss on its own. Its fat and fiber can make a snack more satisfying, but large servings add substantial energy; measure a portion rather than eating from the jar.
Can you freeze almond hazelnut butter?
Yes. Freeze almond hazelnut butter in a tightly sealed, freezer-safe container, preferably in portions. Thaw it in the refrigerator and stir well afterward, since freezing and thawing may cause the oils to separate.
Almond Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
3.07mg · 20% DV
Biotin
3.04µg · 10% DV
B3
0.66mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
76mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
113mg · 3% DV
Sodium
0.8mg · 0% DV
Almond Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Hazelnut Butter
To burn the 102 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Hazelnut Butter?
Almond Hazelnut Butter is a spread made by grinding almonds and hazelnuts until creamy, though the exact ingredients can vary by product. It may be smooth or slightly textured, with a rounded nut flavour that balances almond’s mildness and hazelnut’s richer taste.
It is commonly spread on toast, stirred into porridge or smoothies, or served with apple and banana slices. Its high fat and fibre content makes it filling, and it also provides vitamin E and magnesium. Because it is energy-dense, a measured spoonful can add plenty of flavour to a snack or breakfast; choose a version without added sugar if you want to keep it simple.
How Nutritious Is Almond Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Almond Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Hazelnut Butter Fat Profile
SATURATED
0.75g
MONOUNSATURATED
5.78g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 211:1
Above the ideal 4:1 (211:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.