🥜
Raw ground almond Calories
Raw ground almond; high in vitamin E and magnesium; healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw ground almond Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 13%
Fat
52.5g
· 75%
Fiber
12.5g
Raw ground almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Raw ground almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw ground almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ground almond Fat Profile
SATURATED
4g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.5g
Foods Similar to Raw ground almond
Raw ground almond — Frequently Asked Questions
How many calories are in raw ground almonds?
Raw ground almonds provide 590 calories per 100 g. The same serving contains 52.5 g of fat, 21.2 g of protein, and 12.5 g of fiber.
Are raw ground almonds keto-friendly?
Yes, raw ground almonds are compatible with a keto diet. They contain 18.7 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Raw ground almond?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.