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Almond Flour Ricotta Dessert Calories
A rich dessert made with almond flour and ricotta, providing protein and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond Flour Ricotta Dessert (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 30.2 g of carbs, 13 g of protein, 25.9 g of fat and 4.6 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond Flour Ricotta Dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
408
KCAL / 120G
Carbs
30.2g
· 11% DV
Protein
13g
· 26% DV
Fat
25.9g
· 33% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 13% · Fat 57%
Almond Flour Ricotta Dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond Flour Ricotta Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 408 kcal |
| 1 teaspoon (mini) | 8 g | 27 kcal |
| 1 tablespoon (small) | 18 g | 61 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 slice (thin) | 85 g | 289 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 cup (medium) | 190 g | 646 kcal |
| 1 serving (large) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Almond Flour Ricotta Dessert
How do you make Almond Flour Ricotta Dessert?
Almond Flour Ricotta Dessert is made by combining ricotta with almond flour and the recipe’s eggs and sweetener, then baking or chilling the mixture. The exact method varies because the name covers more than one style of dessert; almond flour does not behave like wheat flour.
Can you substitute cottage cheese for ricotta in Almond Flour Ricotta Dessert?
Yes, cottage cheese can replace ricotta in Almond Flour Ricotta Dessert, but it usually gives a lumpier, tangier result. Blend or mash it first for a smoother filling, and drain excess liquid if it looks watery.
Can you use regular flour instead of almond flour in Almond Flour Ricotta Dessert?
You can, but Almond Flour Ricotta Dessert will have a different texture and flavor. Wheat flour absorbs liquid differently and creates more structure, so a direct one-for-one swap may not work; use a recipe written for wheat flour when possible.
Does Almond Flour Ricotta Dessert need to be baked?
No, Almond Flour Ricotta Dessert does not always need to be baked; some versions are baked, while others are chilled and served cold. Follow the method for your specific recipe, since uncooked mixtures may contain ingredients that require cooking.
Why does Almond Flour Ricotta Dessert fall apart?
Almond Flour Ricotta Dessert can crumble if it is cut before it has cooled or if the mixture lacks enough binding ingredients. Let a baked version cool fully before slicing; almond flour has no gluten to hold the dessert together.
How should you store Almond Flour Ricotta Dessert?
Store Almond Flour Ricotta Dessert covered in the refrigerator because it contains ricotta. Keep it chilled between servings, and avoid leaving it at room temperature for an extended period; a brief rest before serving can soften its texture.
Can you freeze Almond Flour Ricotta Dessert?
Yes, you can freeze Almond Flour Ricotta Dessert, although the ricotta may become slightly grainy or release moisture after thawing. Freeze individual portions in airtight wrapping, then thaw them in the refrigerator for a more even texture.
What can you serve with Almond Flour Ricotta Dessert?
Fresh berries, sliced fruit, or a fruit sauce pair well with Almond Flour Ricotta Dessert. Coffee or unsweetened tea also balances its creamy richness; add toppings just before serving so they do not make the dessert soggy.
Can you make Almond Flour Ricotta Dessert ahead of time?
Yes, Almond Flour Ricotta Dessert can usually be made ahead and refrigerated until serving. Chilling helps many versions set, while fresh fruit and crunchy toppings are best added at the last minute to preserve their texture.
Is Almond Flour Ricotta Dessert the same as ricotta cake?
No, Almond Flour Ricotta Dessert is not necessarily a cake. The name can describe different sweet dishes made with almond flour and ricotta, while ricotta cake is specifically a baked, sliceable preparation.
Almond Flour Ricotta Dessert Vitamins & Minerals
Vitamins
Vitamin E
5.04mg · 34% DV
B12
0.54µg · 23% DV
Vitamin A
174µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
246mg · 35% DV
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Magnesium
98mg · 23% DV
Potassium ⭐
294mg · 9% DV
Sodium
150mg · 7% DV
Almond Flour Ricotta Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Flour Ricotta Dessert
To burn the 408 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Flour Ricotta Dessert?
Almond Flour Ricotta Dessert brings together finely ground almonds and mild, fresh ricotta in a sweet dish. Depending on the recipe, it may have a tender, cake-like crumb or a softer, creamy texture. The name alone does not point to a particular regional tradition, but the ingredients give it a gently nutty flavour balanced by ricotta’s milky freshness.
Serve a modest portion after a meal, or alongside coffee or tea; fresh berries or sliced fruit make a bright pairing. Almonds and ricotta make it more filling than a simple sugar-based sweet, with some protein and unsaturated fat. It provides 340 kcal per 100 g, so a smaller slice and fruit instead of extra cream or syrup are practical ways to keep the serving lighter.
How Nutritious Is Almond Flour Ricotta Dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Flour Ricotta Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Flour Ricotta Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Almond Flour Ricotta Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Flour Ricotta Dessert Fat Profile
SATURATED
6.24g
MONOUNSATURATED
12.12g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 276:1
Above the ideal 4:1 (276:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.