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Almond flour flaxseed bread Calories
Gluten-free, high fiber, low carb, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond flour flaxseed bread (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 3.9 g of protein, 8.8 g of fat and 2.8 g of fiber. Its 2.8 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond flour flaxseed bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
112
KCAL / 35G
Carbs
3.2g
· 1% DV
Protein
3.9g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Almond flour flaxseed bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond flour flaxseed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 2 slice (medium) | 70 g | 224 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Almond flour flaxseed bread
How do you make almond flour flaxseed bread?
Almond flour flaxseed bread is made by combining almond flour and ground flaxseed with eggs, a raising agent, salt and the liquid specified by a recipe. Mix, transfer the batter to a loaf pan and bake until set; recipes vary in their binders and proportions.
Why does almond flour flaxseed bread fall apart?
Almond flour flaxseed bread can crumble if it lacks enough binder or is sliced while warm. Let the batter sit so the flaxseed can absorb liquid, and allow the loaf to cool completely before cutting it.
Does almond flour flaxseed bread need to be refrigerated?
Yes, almond flour flaxseed bread is best stored in a sealed container in the refrigerator once it has cooled. Its moist texture and nut- and seed-based ingredients make it less suitable for being left out for an extended time.
Can you freeze almond flour flaxseed bread?
Yes, almond flour flaxseed bread freezes well. Slice the cooled loaf first and separate the slices in an airtight freezer-safe package; then you can thaw only what you need or toast a slice straight from frozen.
Can you toast almond flour flaxseed bread?
Yes, almond flour flaxseed bread can be toasted, and toasting gives its dense, moist crumb a firmer surface. It may dry out faster than wheat bread, so toast it briefly and check it as it heats.
What does flaxseed do in almond flour flaxseed bread?
Ground flaxseed absorbs liquid and helps hold almond flour flaxseed bread together, while also giving it a denser texture. Whole flaxseeds can add crunch, but they do not bind the batter as effectively as ground flax.
Can you make almond flour flaxseed bread without eggs?
Yes, almond flour flaxseed bread can be made without eggs, but the recipe needs another binder to keep the loaf from crumbling. Some versions use a flax gel or psyllium; expect a different crumb and rise from an egg-based loaf.
What can you use instead of almond flour in almond flour flaxseed bread?
You can use a different flour, but it usually cannot replace almond flour in the same amount without changing the result. Coconut flour, for example, absorbs liquid differently, so the recipe’s liquid and binder proportions need adjusting.
Does almond flour flaxseed bread taste like regular bread?
No, almond flour flaxseed bread does not taste exactly like wheat bread. It is typically denser, with a mild nutty flavor and a more noticeable seed taste; the amount of flaxseed and any added seasonings affect the flavor.
Why does almond flour flaxseed bread taste bitter?
Almond flour flaxseed bread may taste bitter when the flaxseed or almond flour has gone rancid, or when the flax flavor is especially strong. Use fresh ingredients and discard any with a sharp, stale-oil smell.
Almond flour flaxseed bread Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Biotin
2.8µg · 9% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
39mg · 9% DV
Sodium
112mg · 5% DV
Potassium ⭐
122mg · 4% DV
Almond flour flaxseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond flour flaxseed bread
To burn the 112 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond flour flaxseed bread?
Almond flour flaxseed bread is a loaf made with almond flour and flaxseed rather than the wheat flour used in conventional bread. Recipes may also include eggs, water and a raising agent, so the crumb can range from moist and compact to lighter, depending on how it is made. It is a modern alternative bread style, not a single traditional loaf with one fixed recipe.
Its flavour is gently nutty, and it works well toasted or sliced alongside eggs, soup, salads and savoury spreads. With relatively little carbohydrate and a substantial amount of fibre and fat, it tends to be filling; each 100 g provides 8 g of fibre. For a lighter meal, serve a slice with vegetables or a crisp salad rather than piling on rich toppings.
How Nutritious Is Almond flour flaxseed bread?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond flour flaxseed bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour flaxseed bread Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour flaxseed bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond flour flaxseed bread Fat Profile
SATURATED
0.77g
MONOUNSATURATED
5.43g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.