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Almond flour cake Calories
Moist, gluten-free cake made with almond flour, nutrient-rich.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almond flour cake (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 13.2 g of carbs, 5.7 g of protein, 18 g of fat and 2.7 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond flour cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
234
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
5.7g
· 11% DV
Fat
18g
· 23% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Almond flour cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 234 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 slice (thick) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 piece (extra large) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Almond flour cake
Is almond flour cake moist?
Yes, almond flour cake is often moist because almond flour contains more natural fat than wheat flour. That tenderness can make the center seem underbaked, so let the cake cool fully before judging its texture or cutting it.
Can almond flour cake rise without wheat flour?
Yes, almond flour cake can rise without wheat flour, but it usually rises less than a wheat-based cake because almond flour has no gluten to trap the air. Eggs and a leavening ingredient help give it structure.
Can I make almond flour cake without eggs?
Yes, but eggs provide much of the structure and lift in almond flour cake, so an egg-free version may be denser or more fragile. Use a recipe developed for an egg substitute rather than swapping ingredients one for one.
Should almond flour cake be refrigerated?
Refrigerate almond flour cake if it has a cream, custard, or fresh-fruit topping. A plain cake can be kept covered at room temperature for a short time, but refrigeration helps it keep longer; bring it out before serving for a softer crumb.
Can you make almond flour cake ahead of time?
Yes, almond flour cake can be baked ahead and stored covered once completely cool. Its moist crumb holds up well, and chilling it can make neat slices easier; add delicate toppings shortly before serving.
What frosting goes well with almond flour cake?
Cream cheese frosting, whipped cream, or a light citrus glaze all pair well with almond flour cake. Their tangy or fresh flavors balance the cake’s rich almond taste without needing a thick layer of topping.
Can almond flour cake be made with almond meal?
Yes, almond meal can usually work in almond flour cake, but it is often coarser and may include the skins. Expect a slightly darker, more textured crumb; finely ground blanched almond flour gives a lighter, smoother result.
Why is my almond flour cake gummy in the middle?
An almond flour cake can seem gummy if it is underbaked or cut before it has cooled, since its rich crumb needs time to set. Check the center before removing it from the oven and let the cake cool completely in its pan.
Can almond flour cake replace a regular birthday cake?
Yes, almond flour cake can work as a birthday cake, especially when baked in layers with a sturdy frosting. Its crumb is more delicate than a wheat cake, so cool each layer fully and handle it carefully when assembling.
Can people with diabetes eat almond flour cake?
Some people with diabetes may include almond flour cake in a meal plan, but almond flour does not make a cake carbohydrate-free, and sweeteners or toppings add more. Choose a portion that fits your individual plan; a dietitian can help if needed.
Almond flour cake Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Sodium
102mg · 4% DV
Potassium ⭐
132mg · 4% DV
Almond flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond flour cake
To burn the 234 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond flour cake?
Almond flour cake is a moist cake made with finely ground almonds in place of wheat flour, usually with eggs and a sweetener. It is a style rather than a dish with one fixed place of origin, and variations appear in Mediterranean and European baking. The almond flour gives it a gently nutty flavour and a tender, slightly dense crumb.
It is often served with tea or coffee, either plain or with fruit. Compared with many conventional cakes, it has a richer, higher-fat profile, while also providing some fibre and protein; a 100 g portion has 30 g of fat. For a lighter serving, choose a smaller slice and pair it with fresh berries instead of a rich topping.
How Nutritious Is Almond flour cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond flour cake Fat Profile
SATURATED
1.62g
MONOUNSATURATED
10.8g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.