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Almond flour cake Calories
Moist, gluten-free cake made with almond flour, nutrient-rich.
CALORIES
GI
POTASSIUM
FIBER
Almond flour cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
22g
· 22%
Protein
9.5g
· 10%
Fat
30g
· 68%
Fiber
4.5g
Almond flour cake Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
70mg · 17% DV
Calcium
110mg · 11% DV
Almond flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Almond flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond flour cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
18g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Almond flour cake
Almond flour cake — Frequently Asked Questions
How many calories are in almond flour cake?
Almond flour cake contains 390 calories per 100 g. A 100 g serving also provides 30 g of fat, 22 g of carbohydrates, and 9.5 g of protein.
Is almond flour cake low glycemic?
Almond flour cake has a glycemic index of 25, which is low. It contains 22 g of carbohydrates and 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.