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Almond flour, natural sweetener, sugar-free snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
18g
· 15%
Protein
14g
· 12%
Fat
38g
· 73%
Fiber
8g
Vitamins
Vitamin E
22mg · 147% DV
Biotin
20µg · 67% DV
B2
0.6mg · 46% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
240mg · 57% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
24g
POLYUNSATURATED
9g
Omega 6:3 ratio 1200:1
Above the ideal 4:1 (1200:1).
Almond flour balls provide 470 calories per 100 g. A 100 g serving also contains 14 g of protein, 18 g of carbohydrates, 38 g of fat, and 8 g of fiber.
Yes, almond flour balls are compatible with a keto diet. They have a glycemic index of 10 and are also suitable for vegan, gluten-free, paleo, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.