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Almond fit bread Calories
High-fiber almond bread with elevated protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Almond fit bread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 14.9 g of carbs, 8.1 g of protein, 8.5 g of fat and 6.4 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Almond fit bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
171
KCAL / 60G
Carbs
14.9g
· 5% DV
Protein
8.1g
· 16% DV
Fat
8.5g
· 11% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Almond fit bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 6.4 g | 23% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almond fit bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 3 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Almond fit bread
What is almond fit bread made of?
Almond fit bread is made with almonds or almond flour alongside other ingredients that vary by recipe. Some versions use wheat or other grain flours, eggs, seeds, or yogurt, so the name alone does not tell you its exact ingredients.
How is almond fit bread different from regular bread?
Almond fit bread has a nutty flavor and often a denser, more tender crumb than conventional wheat bread. Recipes vary considerably: some combine almonds with grain flour, while others rely more heavily on almond flour and added binders.
Can you make almond fit bread with almond flour alone?
Usually, almond flour alone does not give almond fit bread the stretchy structure of wheat dough. Many recipes combine it with another flour or use ingredients such as eggs to help the loaf hold together; follow a recipe designed for almond flour.
Why does almond fit bread crumble when sliced?
Almond fit bread can crumble because almond flour lacks the elastic gluten network that helps many wheat loaves stay flexible. Let the loaf cool completely before slicing, and use a sharp serrated knife to make cleaner slices.
How do you store almond fit bread?
Store almond fit bread in an airtight container in a cool, dry place. If it is homemade and contains moist ingredients such as eggs or yogurt, refrigerate it to limit spoilage; keep the cut side covered so the slices do not dry out.
Can almond fit bread be frozen?
Yes, almond fit bread freezes well when wrapped or sealed to keep air out. Freeze slices separately or place parchment between them, so you can take out only what you need and toast it straight from frozen.
Does almond fit bread make good toast?
Yes, almond fit bread can be toasted, and toasting often improves the texture of a dense or slightly soft slice. Start with a low setting if it is crumbly, since thin slices can dry out or break more easily than standard sandwich bread.
Can you use almond fit bread for sandwiches?
Yes, almond fit bread works for sandwiches, especially with fillings that complement its nutty taste, such as eggs, cheese, or roasted vegetables. Choose sturdy slices and avoid overfilling them if the loaf has a delicate, crumbly texture.
Is almond fit bread good for weight loss?
Almond fit bread may help some people feel satisfied because it is often fiber-rich, but it does not cause weight loss by itself. Consider the slice size and toppings too; spreads and fillings can substantially change the meal.
Is almond fit bread suitable for people with diabetes?
Almond fit bread may be an option for some people with diabetes, but its ingredients and effect on blood sugar vary by recipe and serving. Check the ingredient list for added sugars and discuss meal choices with a healthcare professional if you use glucose-lowering medication.
Almond fit bread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
Vitamin E
1.86mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.81mg · 35% DV
Phosphorus
147mg · 21% DV
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
153mg · 5% DV
Almond fit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond fit bread
To burn the 171 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond fit bread?
Almond fit bread is a modern, more nutrient-dense style of bread made with almonds alongside other bread ingredients; recipes vary, so the exact grain or seed mix is not fixed. It is not a single traditional regional loaf, but a contemporary choice for people looking for a heartier slice.
Its mild, nutty flavour and relatively substantial texture work well toasted or fresh. Enjoy it at breakfast with eggs, cheese or fruit, or use it for an open sandwich with vegetables and a savoury spread. The bread is notable for its fibre and protein; it provides 10.6 g of fibre per 100 g. For a lighter meal, keep the topping simple and pair a slice with fresh vegetables or soup.
How Nutritious Is Almond fit bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond fit bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond fit bread Contain Allergens?
Contains these allergens:
Which Diets Is Almond fit bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond fit bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.