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Almond Dulce de Leche Cone Ice Cream Calories
Sweet dessert high in sugar, saturated fat and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Dulce de Leche Cone Ice Cream (95 g) has 299 calories. That works out to 315 calories per 100 g. It contains 40.7 g of carbs, 4.9 g of protein, 13.5 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Almond Dulce de Leche Cone Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 95 g
299
KCAL / 95G
Carbs
40.7g
· 15% DV
Protein
4.9g
· 10% DV
Fat
13.5g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Almond Dulce de Leche Cone Ice Cream nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.19 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Dulce de Leche Cone Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 299 kcal |
| ½ piece (half) | 48 g | 151 kcal |
| 1 piece (small) | 65 g | 205 kcal |
| 100 g | 100 g | 315 kcal |
| 1 cup (chopped) | 110 g | 347 kcal |
| 1 piece (large) | 130 g | 410 kcal |
| 1 piece (jumbo) | 160 g | 504 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Almond Dulce de Leche Cone Ice Cream
What is Almond Dulce de Leche Cone Ice Cream made of?
Almond Dulce de Leche Cone Ice Cream combines a dairy ice-cream filling, dulce de leche, almond pieces and a wafer cone. The exact recipe varies by brand, so the amount of almonds and the ingredients in the ice cream can differ.
What does dulce de leche taste like in Almond Dulce de Leche Cone Ice Cream?
Dulce de leche tastes like a thick, creamy milk caramel, adding a rich sweetness to Almond Dulce de Leche Cone Ice Cream. It is not quite the same as plain caramel, which is typically made by browning sugar and has a more distinctly cooked-sugar flavour.
Why does the cone in Almond Dulce de Leche Cone Ice Cream go soggy?
The wafer cone absorbs moisture from the ice cream, so it softens as the dessert sits. Leaving Almond Dulce de Leche Cone Ice Cream out or storing an opened one without sealing it well can speed this up; open it just before serving for the best crunch.
Can you make Almond Dulce de Leche Cone Ice Cream at home?
Yes, you can assemble Almond Dulce de Leche Cone Ice Cream at home using cones, ice cream, dulce de leche and toasted almonds. Add the filling shortly before serving, since prolonged contact with the ice cream can make the cone lose its crispness.
How should you store Almond Dulce de Leche Cone Ice Cream?
Keep Almond Dulce de Leche Cone Ice Cream in the freezer in its closed packaging. After opening, wrap it tightly before returning it to the freezer to limit air exposure and ice crystals; avoid letting it thaw and then freezing it again.
Can you refreeze Almond Dulce de Leche Cone Ice Cream after it melts?
No, do not refreeze Almond Dulce de Leche Cone Ice Cream once it has fully melted. Refreezing can leave the ice cream grainy and the cone soggy, and if it has been warm for a while, it may not be safe to eat.
What can you serve with Almond Dulce de Leche Cone Ice Cream?
Serve Almond Dulce de Leche Cone Ice Cream with black coffee or unsweetened tea to balance its creamy, sweet filling. Fresh berries also work well; adding more caramel sauce or other sweet toppings can make the dessert overwhelmingly sweet.
Is Almond Dulce de Leche Cone Ice Cream very sweet?
Yes, Almond Dulce de Leche Cone Ice Cream is sweet, with the milk-caramel filling contributing a rich sugary taste. Pairing it with unsweetened coffee or fresh fruit can balance the flavour, while extra syrup or sweet toppings will make it sweeter.
Does Almond Dulce de Leche Cone Ice Cream cause weight gain?
Eating Almond Dulce de Leche Cone Ice Cream frequently or in large portions can contribute to weight gain because it is an energy-dense dessert. Having one cone occasionally instead of making it a daily treat is a practical way to keep portions moderate.
How do you eat Almond Dulce de Leche Cone Ice Cream without making a mess?
Eat Almond Dulce de Leche Cone Ice Cream soon after taking it from the freezer, and hold a napkin under the cone as it softens. Small bites help keep the filling in place and reduce drips from the dulce de leche as it melts.
Almond Dulce de Leche Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.21mg · 16% DV
Vitamin E
2mg · 13% DV
Vitamin A
87.4µg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.15mg · 17% DV
Calcium
136mg · 14% DV
Iodine
17µg · 11% DV
Potassium ⭐
226mg · 7% DV
Sodium
138mg · 6% DV
Almond Dulce de Leche Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Dulce de Leche Cone Ice Cream
To burn the 299 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Dulce de Leche Cone Ice Cream?
Almond Dulce de Leche Cone Ice Cream combines creamy ice cream, almonds and dulce de leche, the thick, caramel-like milk confection especially associated with Latin American cooking. Served in a cone, it brings together a smooth, sweet filling and a crisp wafer shell.
The almonds add a gentle crunch, while the dulce de leche gives the ice cream a rich, milky caramel flavour. It works as a handheld treat on a warm day or as a dessert after a meal; coffee makes a good accompaniment. It is an energy-dense sweet, with 315 calories per 100 g. If you want a lighter dessert, choose a smaller portion and enjoy it without extra toppings.
How Nutritious Is Almond Dulce de Leche Cone Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Dulce de Leche Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Dulce de Leche Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Almond Dulce de Leche Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Dulce de Leche Cone Ice Cream Fat Profile
SATURATED
6.74g
MONOUNSATURATED
3.99g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.