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Almond dragee Calories
Almond, sugar coating
CALORIES
GI
POTASSIUM
FIBER
Almond dragee Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 53%
Protein
8.5g
· 7%
Fat
20g
· 40%
Fiber
5.5g
Almond dragee Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B2
0.25mg · 19% DV
Biotin
2.5µg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Almond dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond dragee Contain Allergens?
Contains these allergens:
Which Diets Is Almond dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond dragee Fat Profile
SATURATED
2.1g
MONOUNSATURATED
12.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 420:1
Above the ideal 4:1 (420:1).
Foods Similar to Almond dragee
Almond dragee — Frequently Asked Questions
Is almond dragee suitable for a vegetarian diet?
Almond dragee is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
How much fiber does almond dragee have?
Almond dragee provides 5.5 g of fiber per 100 g. Per 100 g, it also contains 60 g of carbohydrates and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.