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Almond-based, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
39.5g
· 36%
Protein
7.8g
· 7%
Fat
27.4g
· 57%
Fiber
3.6g
Vitamins
Vitamin E
4.8mg · 32% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Selenium
6.8µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Almond dome cake contains 430 calories per 100 g. The same serving provides 27.4 g of fat and 39.5 g of carbohydrates.
Yes, almond dome cake is compatible with a vegetarian diet. It contains tree nuts, eggs, dairy, and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.