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Almond Date Ball Calories
Energy-boosting, natural sweet, source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Date Ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 13.9 g of carbs, 1.8 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Almond Date Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
13.9g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Almond Date Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Date Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 3 piece (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Almond Date Ball
What is an almond date ball made of?
An almond date ball is usually made from dates and almonds blended into a sticky mixture and rolled into portions. Recipes may add ingredients such as cocoa, coconut, or spices, so packaged versions can differ from homemade ones.
Do almond date balls need to be baked?
No, almond date balls are usually a no-bake snack. A food processor breaks down the dates and almonds until they hold together, and chilling the shaped balls helps them firm up without an oven.
Do almond date balls have added sugar?
Not necessarily; many homemade almond date balls rely on dates for sweetness and contain no added sugar. Store-bought and alternate recipes may include syrup, chocolate, or other sweeteners, so the ingredient list is the best way to tell.
How should you store almond date balls?
Store almond date balls in an airtight container in the refrigerator, where they keep their texture and stay fresh longer than at room temperature. Discard them if you notice mold, an off smell, or an unusual change in texture.
Can you freeze almond date balls?
Yes, almond date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together; thaw in the refrigerator before serving for a softer texture.
Why are my almond date balls too dry to roll?
Almond date balls are usually too dry to roll when the dates are firm or the mixture has too many dry ingredients. Blend in a few soft dates and process again; add them gradually so the mixture does not become overly sticky.
Which dates work best for almond date balls?
Soft, moist dates work best for almond date balls because they bind the almonds without much extra help. Medjool dates are a popular choice, while firmer dates may need soaking or extra blending to make a cohesive mixture.
Are almond date balls a good snack before a workout?
Yes, an almond date ball can be a convenient snack before exercise because its dates provide readily available carbohydrate. Eat it early enough to feel comfortable during your workout, as the almonds and fiber may feel filling for some people.
Can almond date balls help with weight loss?
Almond date balls can fit into a weight-loss plan as a measured snack, but they are not a weight-loss food on their own. Their concentrated dates and almonds make them easy to overeat, so have one as a planned portion rather than grazing.
Are almond date balls keto-friendly?
No, almond date balls are generally not suitable for a strict keto diet. Dates contain substantial natural carbohydrates, so replacing added sugar with dates does not make the balls low-carb.
Almond Date Ball Vitamins & Minerals
Vitamins
Vitamin E
1.63mg · 11% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Magnesium
28mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
143mg · 4% DV
Sodium
0.5mg · 0% DV
Almond Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Date Ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Date Ball?
An Almond Date Ball is a compact, no-bake snack made by blending pitted dates with almonds and shaping the mixture into bite-sized rounds. It is a simple preparation found in contemporary home kitchens, including those drawing on Middle Eastern and Mediterranean ingredients. The dates bring a rich sweetness and a soft, chewy texture, while the almonds add a nutty flavour and a little crunch.
It works as a portable snack, an afternoon bite with tea or coffee, or a small sweet after a meal. It provides fibre and fats, with much of its energy coming from the dates’ natural sugars; a 25 g piece makes a convenient modest portion. Pair it with plain tea or coffee if you want to keep the snack simple.
How Nutritious Is Almond Date Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Almond Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Date Ball Fat Profile
SATURATED
0.33g
MONOUNSATURATED
2.53g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.