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🥥

⚡High Potassium

🌿High Fiber

Almond Date Ball Calories

Energy-boosting, natural sweet, source of fiber and healthy fats

CALORIES

410kcal

45medium

POTASSIUM

570mg

FIBER

7.8g

Almond Date Ball Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55.5g

· 56%

Protein

7.2g

· 7%

Fat

16.5g

· 37%

Fiber

7.8g

Almond Date Ball Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

570mg · 17% DV

Almond Date Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Date Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Date Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Date Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Date Ball Fat Profile

SATURATED

1.3g

MONOUNSATURATED

10.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Almond Date Ball

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Almond Date Ball — Frequently Asked Questions

How many calories are in an almond date ball?

Almond date ball contains 410 calories per 100 g. The same serving provides 7.2 g of protein, 55.5 g of carbohydrates, and 16.5 g of fat.

Are almond date balls vegan and gluten-free?

Yes, almond date balls are compatible with vegan and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.