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Datça almond cookie Calories
Traditional almond-based cookie with high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Datça almond cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 17 g of carbs, 2.8 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Datça almond cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
146
KCAL / 30G
Carbs
17g
· 6% DV
Protein
2.8g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Datça almond cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Datça almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 146 kcal |
| ½ piece (half) | 15 g | 73 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 45 g | 218 kcal |
| 2 piece (double) | 60 g | 291 kcal |
| 1 serving (medium) | 75 g | 364 kcal |
| 3 piece (triple) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (small) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Datça almond cookie
What is a Datça almond cookie?
A Datça almond cookie is a traditional Turkish cookie associated with Datça, a district known for its almonds. Almonds give it a rich, distinctive flavor, while recipes and texture can vary between bakers.
How do you make Datça almond cookies?
Datça almond cookies are made by mixing almonds into a sweet dough, shaping it, and baking until set. Home recipes may also use flour, eggs, and butter, but ingredients and proportions differ.
Why are Datça almond cookies famous?
Datça almond cookies are famous because almonds are closely associated with the region’s local food culture. The cookie turns that familiar ingredient into a portable specialty often enjoyed as a treat or souvenir.
What do Datça almond cookies taste like?
Datça almond cookies have a pronounced nutty, sweet flavor. They are often crisp around the outside with a denser center, though the exact texture depends on the recipe and how long they are baked.
How should you store Datça almond cookies?
Store Datça almond cookies in an airtight container in a cool, dry place once they have cooled completely. Keeping moisture out helps preserve their texture; avoid leaving them near heat or in direct sunlight.
Can you freeze Datça almond cookies?
Yes, Datça almond cookies can be frozen in an airtight, freezer-safe container or bag. Let them thaw at room temperature before serving; this helps them warm evenly without adding moisture.
What should you serve with Datça almond cookies?
Datça almond cookies pair well with Turkish tea or coffee. Their sweet, rich almond flavor is satisfying alongside an unsweetened drink, so they work well as a small afternoon treat.
Are Datça almond cookies the same as amaretti?
No, Datça almond cookies and amaretti are different regional cookies. Both feature almonds, but their recipes, shaping, and textures vary; the Datça cookie is tied to Turkish local baking traditions.
Can you make Datça almond cookies without wheat flour?
Yes, a home recipe can be adapted with almond flour or another suitable flour, but the result may differ in structure and texture. Traditional recipes vary, so use a recipe specifically tested for that substitution.
Are Datça almond cookies a good gift to bring back from Turkey?
Yes, Datça almond cookies make a fitting food souvenir because they are associated with the region’s almond tradition. Choose a well-sealed package for travel, and protect the cookies from heat and crushing.
Datça almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.57mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Datça almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Datça almond cookie
To burn the 146 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Datça almond cookie?
Datça almond cookie is a traditional sweet associated with Datça, on Turkey’s Aegean coast. Almonds give the dough its distinctive flavour; recipes commonly combine them with flour and sugar, and may also use egg and butter. The exact texture and ingredients can vary between local bakers and home kitchens.
Often lightly crisp outside and tender within, it is typically enjoyed with tea or coffee rather than as a breakfast staple, and makes a familiar edible souvenir from the region. Almonds contribute some protein and fibre, but this is an energy-dense treat: it provides 485 calories per 100 g. A smaller piece alongside unsweetened tea or coffee is an easy way to enjoy it without making the snack overly sweet.
How Nutritious Is Datça almond cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Datça almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Datça almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Datça almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Datça almond cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.