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Almond Croquant Calories
Crunchy sweet made with caramelized sugar and almonds
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Croquant (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Almond Croquant Nutrition Facts
Selected: 1 piece (medium) · 25 g
123
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Almond Croquant nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Croquant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (large) | 40 g | 196 kcal |
| 2 piece (double) | 50 g | 245 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Almond Croquant
What is almond croquant made of?
Almond croquant is made mainly from almonds coated in caramelized sugar. The sugar hardens around the nuts as it cools, giving the candy its brittle crunch; some recipes add flavorings or use chopped almonds.
How do you make almond croquant at home?
To make almond croquant, melt sugar until it turns amber, stir in the almonds, then spread the mixture thinly on a heatproof, lightly oiled surface to cool. Take care not to overcook the caramel, which can taste burnt and bitter.
How should you store almond croquant?
Store almond croquant in an airtight container in a cool, dry place. Humidity softens the caramel and makes the pieces sticky, so a dry pantry is usually better than the refrigerator.
Why does almond croquant turn sticky?
Almond croquant turns sticky when its caramel absorbs moisture from the air or when the pieces are packed away before fully cooling. Let it cool completely, then keep it sealed in a dry container.
Is almond croquant the same as almond praline?
No. Almond croquant is usually a hard, crunchy candy with whole or roughly chopped almonds in caramel. Almond praline often refers to almonds and caramel ground into a finer paste or powder, though names vary by region.
Why does homemade almond croquant taste bitter?
Homemade almond croquant tastes bitter when the caramel is cooked too long and burns. Remove the pan from the heat once the sugar reaches an amber color, then quickly mix in the almonds.
Can you freeze almond croquant?
Yes, almond croquant can be frozen in a tightly sealed, moisture-resistant container. Let the closed container come to room temperature before opening it, which helps prevent condensation from softening the candy.
How do you use almond croquant in desserts?
Crushed almond croquant adds a crunchy topping to ice cream, cakes, custards, and chocolate desserts. Add it just before serving, since contact with moist fillings can soften the caramel.
Can almond croquant be melted into a sauce?
Almond croquant is not an ideal choice for a smooth sauce because its hardened caramel and almonds do not melt into a uniform liquid. Use it crushed as a topping, or make a fresh caramel sauce separately.
Does almond croquant raise blood sugar?
Yes, almond croquant can raise blood sugar because its caramel coating is made from sugar. The almonds add some fat and fiber, but they do not cancel out the sugar; people managing diabetes should account for the serving in their meal plan.
Almond Croquant Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
Biotin
3µg · 10% DV
B2
0.06mg · 5% DV
Folate
10µg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
1.25mg · 0% DV
Almond Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Croquant
To burn the 123 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Croquant?
Almond Croquant is a brittle confection made by coating almonds in caramelized sugar and letting the mixture cool until crisp. Croquant-style sweets appear in European and Turkish pastry traditions; they can be enjoyed on their own or used to add crunch to other desserts.
The toasted, nutty flavour sits beneath the sweetness of the caramel, while the texture is hard and snappy. Serve a piece with coffee or tea, or crumble it over ice cream, cake or fruit. It is energy-dense, with much of its carbohydrate coming from sugar; the almonds also provide some protein and fibre. Since it is quite sweet, a small piece makes a satisfying treat without needing a large portion.
How Nutritious Is Almond Croquant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Almond Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Croquant Fat Profile
SATURATED
0.53g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.58g
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Nutrition data compiled from USDA FoodData Central and scientific sources.