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Almond Croquant Calories
Crunchy sweet made with caramelized sugar and almonds
CALORIES
GI
POTASSIUM
FIBER
Almond Croquant Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
55g
· 46%
Protein
8.5g
· 7%
Fat
25g
· 47%
Fiber
5.5g
Almond Croquant Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
12µg · 40% DV
B2
0.22mg · 17% DV
Folate
40µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Almond Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Almond Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Croquant Fat Profile
SATURATED
2.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 620:1
Above the ideal 4:1 (620:1).
Foods Similar to Almond Croquant
Almond Croquant — Frequently Asked Questions
How many calories are in almond croquant?
Almond croquant contains 490 calories per 100 g. The same serving provides 25 g of fat, 55 g of carbohydrates, and 8.5 g of protein.
What is the glycemic index of almond croquant?
Almond croquant has a glycemic index of 60. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.