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Energy-dense almond-based sweet cookie filled or topped with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
468
KCAL / 100G
Carbs
33.8g
· 29%
Protein
10.2g
· 9%
Fat
33.1g
· 62%
Fiber
4.1g
Vitamins
Vitamin E
6.1mg · 41% DV
B2
0.32mg · 25% DV
Vitamin A
182µg · 20% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Magnesium
92mg · 22% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.