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Almond Concentrate Calories
Rich almond protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almond Concentrate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 5 g of carbs, 6.8 g of protein, 13.5 g of fat and 3.3 g of fiber. Its 7.5 mg of Vitamin E covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond Concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
162
KCAL / 30G
Carbs
5g
· 2% DV
Protein
6.8g
· 14% DV
Fat
13.5g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Almond Concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Almond Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 162 kcal |
| 1 teaspoon (mini) | 5 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 3 tablespoon (large) | 45 g | 243 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Almond Concentrate
What is Almond Concentrate?
Almond Concentrate is a thick paste made from ground almonds. Products can differ in texture and added ingredients, so check the ingredient list to see whether yours is pure almond paste or a sweetened or otherwise blended version.
How do you use Almond Concentrate?
Use Almond Concentrate in baking, sauces, or smoothies, or spread a small amount on toast. Its dense texture blends more easily if you first loosen it with a little warm water or mix it into another liquid.
Can Almond Concentrate replace almond flour in baking?
No, Almond Concentrate is not a direct substitute for almond flour. It adds moisture and fat, while almond flour is dry and finely ground; replacing flour with the paste can make a recipe dense unless you adjust its other ingredients.
Is Almond Concentrate the same as almond butter?
They can be very similar when both are made only from ground almonds. Almond Concentrate usually refers to a denser paste, while almond butter is often spreadable; roasting and added oils or sweeteners can also make their flavor and texture different.
Is Almond Concentrate the same as marzipan?
No, Almond Concentrate is generally an almond paste, whereas marzipan is a sweet confection made with almonds and sugar. They are not interchangeable in equal amounts: marzipan makes a recipe sweeter and may behave differently when heated.
Can you make Almond Concentrate at home?
Yes, you can make Almond Concentrate by processing almonds in a powerful food processor until they turn into a smooth paste. Scrape down the sides as needed, and add a little neutral oil only if the mixture needs help becoming smoother.
How should Almond Concentrate be stored after opening?
Keep opened Almond Concentrate in a tightly sealed container in a cool, dry place, or refrigerate it if the package directs you to. If oil separates on top, stir it back in before using the paste.
Can Almond Concentrate be frozen?
Yes, Almond Concentrate can be frozen in an airtight container. Freeze it in portions so you only thaw what you need, then let it defrost in the refrigerator and stir it well if the texture has separated.
Can Almond Concentrate be used in smoothies?
Yes, Almond Concentrate works in smoothies and adds a pronounced almond flavor. Blend it with a little liquid first or use a blender to disperse the thick paste evenly rather than leaving dense clumps.
Can you eat Almond Concentrate straight from the jar?
Yes, Almond Concentrate can be eaten as it is, provided the product is ready to eat. Its dense texture and concentrated almond taste work well as a small spread or dip, but it is not as light as a pourable sauce.
Almond Concentrate Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
B2
0.33mg · 25% DV
Biotin
4.5µg · 15% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
222mg · 7% DV
Sodium
1.5mg · 0% DV
Almond Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Concentrate
To burn the 162 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Concentrate?
Almond concentrate is made by finely grinding almonds into a thick, smooth paste. It has a rounded, distinctly nutty flavour and works as a spread or an ingredient in porridge, smoothies, sauces and baking. In Turkey it can be enjoyed at breakfast with bread, fruit or a little honey; elsewhere, it is also commonly stirred into oats or used to enrich desserts and drinks.
It provides protein and fibre, but is especially energy-dense because it contains plenty of fat. A small spoonful can add richness and staying power to a meal, so start with a modest portion. Stir it into yogurt or thin it with milk or water when you want a looser consistency.
How Nutritious Is Almond Concentrate?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Almond Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Concentrate Fat Profile
SATURATED
1.11g
MONOUNSATURATED
9g
POLYUNSATURATED
3.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.