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Almond Concentrate Calories
Rich almond protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Almond Concentrate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
16.5g
· 12%
Protein
22.5g
· 16%
Fat
45g
· 72%
Fiber
11g
Almond Concentrate Vitamins & Minerals
Vitamins
Vitamin E
25mg · 167% DV
B2
1.1mg · 85% DV
Biotin
15µg · 50% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Almond Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Almond Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Concentrate Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1200:1
Above the ideal 4:1 (1200:1).
Foods Similar to Almond Concentrate
Almond Concentrate — Frequently Asked Questions
How many calories are in almond concentrate?
Almond concentrate contains 540 calories per 100 g. That serving also provides 22.5 g of protein, 45 g of fat, and 11 g of fiber.
Is almond concentrate suitable for a keto diet?
Yes, almond concentrate is compatible with a keto diet. It contains 16.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.