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Almond Coconut Snack Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Coconut Snack (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 7.7 g of carbs, 3.5 g of protein, 13.7 g of fat and 4 g of fiber. Its 7.4 mg of Vitamin E covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Almond Coconut Snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
164
KCAL / 30G
Carbs
7.7g
· 3% DV
Protein
3.5g
· 7% DV
Fat
13.7g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 8% · Fat 74%
Almond Coconut Snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Coconut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 164 kcal |
| 1 piece (mini) | 15 g | 82 kcal |
| 1 piece (small) | 20 g | 109 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 piece (large) | 45 g | 245 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 2 piece (double) | 60 g | 327 kcal |
| 1 cup (whole) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Almond Coconut Snack
What is an almond coconut snack made of?
An almond coconut snack is made mainly with almonds and coconut, but recipes differ. Some versions include dates, syrup, or another binder to hold the pieces together, so check the specific recipe or package for its full ingredient list.
Is an almond coconut snack healthy?
An almond coconut snack can be a nourishing snack because almonds and coconut provide fiber and unsaturated fats. Some versions also contain added sweeteners, so the ingredients matter, especially if you eat it regularly.
Does an almond coconut snack contain added sugar?
Some almond coconut snacks contain added sugar and others do not. The name alone does not tell you which; look for sugar, syrup, honey, or similar sweeteners in the ingredient list of the particular product.
How do you make an almond coconut snack at home?
To make an almond coconut snack at home, finely chop almonds and mix them with shredded coconut. Add mashed dates or a little nut butter if the mixture needs help sticking, shape it into small portions, and chill until firm.
Can an almond coconut snack help with weight loss?
An almond coconut snack does not cause weight loss by itself. Its fats and fiber may make it satisfying, but it is energy-dense, so portion size matters when you are trying to keep your overall intake in check.
Does an almond coconut snack keep you full?
Yes, an almond coconut snack can help curb hunger because its fiber and fats slow digestion compared with a low-fiber sweet. For a more substantial snack, pair it with Greek yogurt or another protein-rich food.
How should you store an almond coconut snack?
Store an almond coconut snack in an airtight container in a cool, dry place. Refrigerate homemade or soft versions to keep them fresh, and follow the package instructions for a commercially packaged snack once it has been opened.
Can you freeze an almond coconut snack?
Yes, you can freeze an almond coconut snack. Freeze the pieces separately first, then transfer them to a sealed container to prevent sticking; thaw them in the refrigerator before eating. The texture may be softer after thawing.
Is an almond coconut snack a good pre-workout snack?
An almond coconut snack can work before exercise if you want a small, portable bite. Its fat and fiber may digest more slowly, so it may feel heavy right before a workout; leave time for digestion or choose something lighter.
Can an almond coconut snack be added to oatmeal or yogurt?
Yes, an almond coconut snack can be crumbled over oatmeal or yogurt for extra crunch and flavor. Because some versions are sweetened, taste the snack first and adjust any added fruit, honey, or other sweet toppings accordingly.
Almond Coconut Snack Vitamins & Minerals
Vitamins
Vitamin E
7.44mg · 50% DV
B3
1.02mg · 6% DV
B2
0.08mg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.64mg · 28% DV
Magnesium
62mg · 15% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
186mg · 5% DV
Sodium
11mg · 0% DV
Almond Coconut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Coconut Snack
To burn the 164 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Coconut Snack?
Almond Coconut Snack brings almonds and coconut together in a convenient, small-portion snack; it is not tied to a single traditional regional cuisine. The almonds add a familiar nutty flavour, while coconut lends a sweet, rich note. Depending on how it is made, the texture may be crisp or more tender.
It works well between meals, with tea or coffee, or packed for a day out. In nutritional terms, it provides fibre alongside a substantial amount of fat, with 13.2 g of fibre per 100 g. A medium piece is about 30 g, making it easy to portion; pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Almond Coconut Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Coconut Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Coconut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Almond Coconut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Coconut Snack Fat Profile
SATURATED
6.03g
MONOUNSATURATED
3.81g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 324:1
Above the ideal 4:1 (324:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.