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Almond coconut candy Calories
Energy-dense sweet candy with almonds and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond coconut candy (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Almond coconut candy Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Almond coconut candy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond coconut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 serving (medium) | 60 g | 300 kcal |
| 1 cup (shredded) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Almond coconut candy
How do you make almond coconut candy at home?
Almond coconut candy is usually made by combining almonds, coconut, and sugar, then shaping the mixture. Recipes vary: some use ground almonds and a syrup or other binder, while others keep larger almond pieces for a more textured candy.
Why is my almond coconut candy too sticky?
Almond coconut candy can turn sticky if the mixture contains too much moisture or is stored somewhere warm or humid. Use an airtight container in a cool, dry place, and let freshly made candy set before packing it.
Can you use almond flour to make almond coconut candy?
Yes, almond flour can work in almond coconut candy, although it makes the texture finer than chopped or ground almonds. Add it gradually so the mixture holds together without becoming dry or powdery.
Should almonds be toasted for almond coconut candy?
Toasting almonds is optional for almond coconut candy, but it brings out a deeper, nuttier flavor and adds crunch. Cool the almonds completely before mixing them in so their warmth does not soften the candy mixture.
Can almond coconut candy be made without a sugar syrup?
Yes, some almond coconut candy recipes hold together without a cooked sugar syrup, using another binder or a naturally moist ingredient. The result may be softer, so chill or shape it according to the recipe you are following.
Can almond coconut candy be covered in chocolate?
Yes, almond coconut candy can be dipped or drizzled with melted chocolate once the pieces are firm. Let the coating set before storing, and keep the finished candy cool so the chocolate does not soften.
Does almond coconut candy need to be refrigerated?
Usually, almond coconut candy can be kept in an airtight container in a cool, dry place. Refrigeration may make it firm, but moisture can form when cold candy is exposed to warm air, so keep it sealed until it warms up.
Can almond coconut candy be frozen?
Yes, almond coconut candy can be frozen in a tightly sealed container or freezer bag. Thaw it while still wrapped to reduce condensation; the texture may be slightly different after thawing.
Does almond coconut candy raise blood sugar?
Yes, almond coconut candy contains sugar and can raise blood glucose. If you have diabetes, discuss how to include sweets in your eating plan with your clinician or dietitian, especially if you use glucose-lowering medication.
What can you serve with almond coconut candy?
Almond coconut candy pairs well with unsweetened coffee or tea, which balances its sweet, nutty flavor. It also works as a small after-meal treat or on a dessert platter with fresh fruit.
Almond coconut candy Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
Almond coconut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond coconut candy
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond coconut candy?
Almond coconut candy combines sugar with almonds and coconut, usually shaped into small pieces. It can be made at home or bought from a confectioner; recipes and textures vary, so it is not tied to a single regional tradition. The almonds bring a mellow, nutty taste, while coconut adds a sweet, fragrant note. Depending on how it is prepared, the candy may be soft, dense or pleasantly chewy.
It is typically enjoyed as a small treat with tea or coffee, or offered on a sweets plate when guests visit. Almond coconut candy is energy-dense: it provides 500 calories per 100 g. A modest piece makes a satisfying sweet alongside an unsweetened drink; if making it yourself, you can adjust the amount of sugar to suit your taste.
How Nutritious Is Almond coconut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond coconut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond coconut candy Contain Allergens?
Contains these allergens:
Which Diets Is Almond coconut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond coconut candy Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.