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Slender, oblong cocoa-brown biscotti with rough, crisp-looking cut surfaces and visible pale almond pieces are arranged on a plate.
🌿High Fiber

Almond cocoa biscotti Calories

Twice-baked crunchy Italian cookie with almonds and cocoa

CALORIES · 100 G

455kcal

GI

55medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

5.9g

Quick answer

2 piece (medium) of Almond cocoa biscotti (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Almond cocoa biscotti Nutrition Facts

Selected: 2 piece (medium) · 30 g

137

KCAL / 30G

Carbs

18.5g

· 7% DV

Protein

3.1g

· 6% DV

Fat

5.6g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Almond cocoa biscotti nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories137 kcal
Total fat5.6 g7%
Saturated fat1.23 g6%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate18.5 g7%
Fiber1.8 g6%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Almond cocoa biscotti?

ServingAmountCalories
2 piece (medium)30 g137 kcal
1 piece (small)15 g68 kcal
1 serving (small)25 g114 kcal
1 ounce (whole)28 g127 kcal
1 serving (medium)40 g182 kcal
3 piece (large)45 g205 kcal
½ cup (whole)55 g250 kcal
4 piece (extra large)60 g273 kcal
1 serving (large)60 g273 kcal
100 g100 g455 kcal
1 cup (whole)110 g501 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Almond cocoa biscotti

What is almond cocoa biscotti?

Almond cocoa biscotti is a crisp Italian twice-baked cookie made with almonds and cocoa. Its dough is baked as a log, sliced, then baked again to dry the pieces and give them their firm, crunchy texture.

Why is almond cocoa biscotti baked twice?

Almond cocoa biscotti is baked twice to dry and crisp the slices after the dough log has been cooked. This traditional method makes the cookies sturdy enough to keep their crunch and to be dipped in a drink.

How do you eat almond cocoa biscotti?

Almond cocoa biscotti is often eaten by dipping it briefly into coffee, espresso, or tea. The liquid softens the firm cookie, so dip just before eating to keep it from becoming soggy or breaking apart.

What is the difference between almond cocoa biscotti and cantucci?

Almond cocoa biscotti and cantucci are closely related twice-baked Italian cookies; cantucci usually refers to the traditional Tuscan almond version. Almond cocoa biscotti adds cocoa, so it has a chocolate flavor not found in classic cantucci.

How do you keep almond cocoa biscotti crunchy?

Store almond cocoa biscotti only after it has cooled completely, in an airtight container in a cool, dry place. Moisture softens the slices, so avoid leaving them uncovered or storing them in the refrigerator.

Why is my homemade almond cocoa biscotti too hard?

Homemade almond cocoa biscotti can become excessively hard if the slices are baked too long or cut very thin. Use a serrated knife once the first-baked log is firm enough to slice, and shorten the second bake if needed.

Can you freeze almond cocoa biscotti?

Yes, almond cocoa biscotti freezes well when fully cooled and sealed in an airtight container or freezer bag. Thaw the slices at room temperature; if they have softened, a brief warm-up in the oven can restore some crunch.

What should you serve with almond cocoa biscotti?

Coffee, espresso, and black tea all pair well with almond cocoa biscotti. For a dessert plate, serve it with fresh berries or a scoop of vanilla ice cream; the cocoa and toasted almond flavors complement both.

Can you make almond cocoa biscotti without cocoa?

Yes, you can leave the cocoa out of almond cocoa biscotti, but the result will be a more traditional almond-flavored biscotti rather than a cocoa one. Replace the omitted cocoa with a little flour to keep the dough balanced.

Why does almond cocoa biscotti crumble when sliced?

Almond cocoa biscotti may crumble if the first-baked log is sliced while too hot or if the knife crushes the crust. Let the log cool until firm but still slightly warm, then use a sharp serrated knife and a gentle sawing motion.

Almond cocoa biscotti Vitamins & Minerals

Vitamins

Vitamin E

1.02mg · 7% DV

Biotin

1.5µg · 5% DV

B3

0.63mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.28mg · 12% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Sodium

72mg · 3% DV

Potassium ⭐

77mg · 2% DV

Almond cocoa biscotti Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond cocoa biscotti

To burn the 137 calories in 2 piece (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond cocoa biscotti?

Almond cocoa biscotti is an Italian twice-baked cookie made with almonds and cocoa. The dough is baked as a loaf, sliced, then baked again, giving the pieces their characteristically firm, crunchy texture. Cocoa brings a rounded chocolate flavour, while almonds add a toasty bite. Biscotti are traditionally served with coffee, and in parts of Italy they may be dipped into Vin Santo.

They suit a coffee break or an after-dinner treat, and are now enjoyed with tea as well as coffee in many places. Their crunch makes them especially good for dunking. Almond cocoa biscotti provide some protein and fibre, but are also energy-dense; a typical serving of two medium pieces is about 30 g. Pair one with unsweetened coffee or tea for a less sweet snack.

How Nutritious Is Almond cocoa biscotti?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond cocoa biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cocoa biscotti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond cocoa biscotti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond cocoa biscotti Fat Profile

SATURATED

1.23g

MONOUNSATURATED

2.73g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 117:1

Above the ideal 4:1 (117:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.