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Twice-baked crunchy Italian cookie with almonds and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Almond cocoa biscotti (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 ounce (whole) | 28 g | 127 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| ½ cup (whole) | 55 g | 250 kcal |
| 4 piece (extra large) | 60 g | 273 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (whole) | 110 g | 501 kcal |
Calculated from 455 calories per 100 g.
Almond cocoa biscotti is a crisp Italian twice-baked cookie made with almonds and cocoa. Its dough is baked as a log, sliced, then baked again to dry the pieces and give them their firm, crunchy texture.
Almond cocoa biscotti is baked twice to dry and crisp the slices after the dough log has been cooked. This traditional method makes the cookies sturdy enough to keep their crunch and to be dipped in a drink.
Almond cocoa biscotti is often eaten by dipping it briefly into coffee, espresso, or tea. The liquid softens the firm cookie, so dip just before eating to keep it from becoming soggy or breaking apart.
Almond cocoa biscotti and cantucci are closely related twice-baked Italian cookies; cantucci usually refers to the traditional Tuscan almond version. Almond cocoa biscotti adds cocoa, so it has a chocolate flavor not found in classic cantucci.
Store almond cocoa biscotti only after it has cooled completely, in an airtight container in a cool, dry place. Moisture softens the slices, so avoid leaving them uncovered or storing them in the refrigerator.
Homemade almond cocoa biscotti can become excessively hard if the slices are baked too long or cut very thin. Use a serrated knife once the first-baked log is firm enough to slice, and shorten the second bake if needed.
Yes, almond cocoa biscotti freezes well when fully cooled and sealed in an airtight container or freezer bag. Thaw the slices at room temperature; if they have softened, a brief warm-up in the oven can restore some crunch.
Coffee, espresso, and black tea all pair well with almond cocoa biscotti. For a dessert plate, serve it with fresh berries or a scoop of vanilla ice cream; the cocoa and toasted almond flavors complement both.
Yes, you can leave the cocoa out of almond cocoa biscotti, but the result will be a more traditional almond-flavored biscotti rather than a cocoa one. Replace the omitted cocoa with a little flour to keep the dough balanced.
Almond cocoa biscotti may crumble if the first-baked log is sliced while too hot or if the knife crushes the crust. Let the log cool until firm but still slightly warm, then use a sharp serrated knife and a gentle sawing motion.
Vitamins
Vitamin E
1.02mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Sodium
72mg · 3% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond cocoa biscotti is an Italian twice-baked cookie made with almonds and cocoa. The dough is baked as a loaf, sliced, then baked again, giving the pieces their characteristically firm, crunchy texture. Cocoa brings a rounded chocolate flavour, while almonds add a toasty bite. Biscotti are traditionally served with coffee, and in parts of Italy they may be dipped into Vin Santo.
They suit a coffee break or an after-dinner treat, and are now enjoyed with tea as well as coffee in many places. Their crunch makes them especially good for dunking. Almond cocoa biscotti provide some protein and fibre, but are also energy-dense; a typical serving of two medium pieces is about 30 g. Pair one with unsweetened coffee or tea for a less sweet snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.