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Almond Chocolate Cream Pastry Calories
Sweet chocolate cream pastry topped with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Chocolate Cream Pastry (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 43.7 g of carbs, 6.5 g of protein, 19.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Almond Chocolate Cream Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
6.5g
· 13% DV
Fat
19.4g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Almond Chocolate Cream Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.23 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Chocolate Cream Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| 1 piece (half) | 45 g | 185 kcal |
| 1 piece (small) | 65 g | 267 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 125 g | 513 kcal |
| 1 piece (jumbo) | 170 g | 697 kcal |
| 2 piece (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Almond Chocolate Cream Pastry
What is an almond chocolate cream pastry?
An almond chocolate cream pastry is a sweet baked pastry with chocolate cream filling and almonds on top. The dough may be soft and bun-like, while the filling and topping can vary between bakeries.
What is inside an almond chocolate cream pastry?
An almond chocolate cream pastry typically contains a flour-based dough, chocolate cream, and almonds. Depending on the recipe, the dough may include yeast, eggs, or milk, and the filling may use chocolate custard or another chocolate cream.
How is an almond chocolate cream pastry made?
To make an almond chocolate cream pastry, prepare and proof the dough, shape it around the chocolate cream, and seal the edges. Add the almonds on top, then bake until the pastry is cooked through and golden.
Is an almond chocolate cream pastry the same as a chocolate croissant?
No. An almond chocolate cream pastry is usually made with a softer, bun-like dough and a creamy chocolate filling, with almonds on top. A chocolate croissant has laminated, flaky layers and is commonly filled with chocolate batons.
How long does an almond chocolate cream pastry stay fresh?
An almond chocolate cream pastry is best eaten fresh, since the dough can dry out and the filling can affect its texture over time. Keep one with a dairy-based cream filling refrigerated, and bring it out briefly before serving.
Can you freeze an almond chocolate cream pastry?
Yes, you can freeze an almond chocolate cream pastry in an airtight wrap. Thaw it in the refrigerator; the cream may change texture slightly after freezing, so warming the pastry gently in the oven can improve its texture.
What is the best way to reheat an almond chocolate cream pastry?
Warm an almond chocolate cream pastry briefly in a preheated oven until the center is just warm. Avoid high heat, which can make the filling leak or scorch the almonds. A microwave works, but it can make the dough soft.
Can you make almond chocolate cream pastries ahead of time?
Yes, you can prepare the dough and filling for almond chocolate cream pastries ahead, then assemble and bake them closer to serving. Keep a dairy-based filling chilled, and avoid leaving filled, unbaked pastries at room temperature for an extended time.
Why does the filling leak out of an almond chocolate cream pastry?
The filling can leak from an almond chocolate cream pastry if there is too much filling or the dough seams are not sealed well. Leave a clear border around the filling, pinch the edges firmly, and place the seam underneath before baking.
Is an almond chocolate cream pastry a good everyday breakfast?
An almond chocolate cream pastry can be enjoyed at breakfast, but its sweet filling makes it more of an occasional bakery treat than a balanced everyday meal. Pairing it with plain yogurt or fruit adds a more filling contrast.
Almond Chocolate Cream Pastry Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Vitamin E
2.79mg · 19% DV
Biotin
4.59µg · 15% DV
B3
2.34mg · 15% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
15µg · 27% DV
Manganese
0.58mg · 25% DV
Phosphorus
149mg · 21% DV
Sodium
261mg · 11% DV
Potassium ⭐
198mg · 6% DV
Almond Chocolate Cream Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Chocolate Cream Pastry
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Chocolate Cream Pastry?
Almond chocolate cream pastry is a sweet baked pastry made with soft dough, chocolate cream and almonds on top. It is the kind of bakery treat enjoyed as a snack or alongside breakfast, rather than a savoury meal. The cream brings a smooth, rich centre, while the almonds add a toasted crunch against the tender pastry.
Serve it with coffee or tea for a mid-morning break or an afternoon treat. Its 410 calories per 100 g make it an energy-dense choice, with much of its character coming from the sweet filling and pastry. A smaller piece works well with unsweetened coffee or tea if you want a less-heavy pairing.
How Nutritious Is Almond Chocolate Cream Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Chocolate Cream Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Chocolate Cream Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Almond Chocolate Cream Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Chocolate Cream Pastry Fat Profile
SATURATED
7.83g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.