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🍫🌰

High Potassium
🌿High Fiber

Almond Chocolate Calories

Combination of almonds and chocolate, source of energy and healthy fats

CALORIES

540kcal

GI

40medium

POTASSIUM

340mg

FIBER

7.5g

Almond Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

9.5g

· 7%

Fat

36g

· 60%

Fiber

7.5g

Almond Chocolate Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

6µg · 20% DV

B2

0.25mg · 19% DV

Folate

35µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Almond Chocolate Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Almond Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Chocolate Fat Profile

SATURATED

14g

MONOUNSATURATED

17g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 425:1

Above the ideal 4:1 (425:1).

Foods Similar to Almond Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Almond Chocolate — Frequently Asked Questions

How many calories are in almond chocolate?

Almond chocolate contains 540 calories per 100 g.

How much protein does almond chocolate have?

A 100 g portion of almond chocolate provides 9.5 g of protein.

How many carbohydrates are in almond chocolate?

Almond chocolate contains 44 g of carbohydrates per 100 g.

Is almond chocolate high in fat?

It contains 36 g of fat per 100 g.

Does almond chocolate contain fiber?

Yes. Almond chocolate provides 7.5 g of fiber per 100 g.

What is the glycemic index of almond chocolate?

Almond chocolate has a glycemic index of 40.

Is almond chocolate safe for people with tree nut allergies?

No. It contains tree nuts and is not suitable for people with a tree nut allergy.

Is almond chocolate suitable for a vegetarian diet?

Yes. Almond chocolate is listed as compatible with a vegetarian diet.

Can almond chocolate fit into a Mediterranean diet?

It is listed as compatible with a Mediterranean diet. It contains 540 calories and 36 g of fat per 100 g.

Is almond chocolate a processed food?

Yes. Almond chocolate is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.