1 piece (medium) of Almond Chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 2.4 g of protein, 9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Almond Chocolate?

Almond Chocolate combines chocolate with whole or chopped almonds, which add crunch and a toasted, nutty flavour. It is a familiar confectionery pairing rather than a single regional recipe, and can be made with different styles of chocolate.

The smooth sweetness of the chocolate contrasts with the almonds’ crisp texture, making it easy to break into pieces and share. Serve it with coffee or tea, enjoy a small piece as a snack, or use it to add crunch to a dessert. It is energy-dense, with much of its fat coming from the chocolate and almonds; the almonds also contribute fibre and protein. Keep portions modest, or pair a piece with fresh fruit for a lighter-feeling treat.

Almond Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 16% DV

Protein

9.5g

· 19% DV

Fat

36g

· 46% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

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Almond Chocolate Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

Folate

35µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Almond Chocolate?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Chocolate Fat Profile

SATURATED

14g

MONOUNSATURATED

17g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 425:1

Above the ideal 4:1 (425:1).

Compare Almond Chocolate

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Foods Similar to Almond Chocolate

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Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Almond Chocolate

What is Almond Chocolate made of?

Almond Chocolate combines chocolate with whole, chopped, or slivered almonds. The chocolate may be dark, milk, or white, and some versions include extra ingredients such as dried fruit or flavourings.

Is Almond Chocolate good for you?

Almond Chocolate provides unsaturated fats from almonds, but it can also contain substantial sugar and saturated fat. Enjoying a small piece as a treat is a more balanced choice than relying on it as a health food.

Does Almond Chocolate contain caffeine?

Yes, Almond Chocolate can contain caffeine because cocoa naturally contains it. The amount varies with the type and proportion of chocolate, and dark versions generally contain more cocoa than milk or white versions.

How should you store Almond Chocolate?

Store Almond Chocolate in a cool, dry place away from sunlight and strong-smelling foods. Keep it sealed to protect its texture and flavour; refrigerate it only in a warm room, using an airtight container.

Can Almond Chocolate go bad?

Yes, Almond Chocolate can lose quality or spoil over time, especially if heat, moisture, or air reaches it. Discard it if it smells rancid, tastes unpleasant, or shows signs of mould.

Is Almond Chocolate made with dark or milk chocolate?

Almond Chocolate can be made with either dark or milk chocolate; the name does not specify which one. Dark versions taste more cocoa-forward, while milk versions are usually sweeter and creamier.

Can you melt Almond Chocolate?

Yes, you can melt Almond Chocolate gently over low heat or in short microwave bursts, stirring between intervals. The almonds remain as pieces, so the melted chocolate will have a crunchy texture rather than being completely smooth.

Can dogs eat Almond Chocolate?

No, dogs should not eat Almond Chocolate. Chocolate contains theobromine, which is toxic to dogs, and the almonds may also upset their stomach. Contact a veterinarian promptly if your dog has eaten some.

Can Almond Chocolate be used in baking?

Yes, Almond Chocolate works well in cookies, brownies, and dessert toppings. Chop it into small pieces so the almonds are distributed evenly, and remember that the chocolate will add sweetness and crunch to the recipe.

Is Almond Chocolate a good snack before a workout?

Almond Chocolate can provide quick energy before exercise, but its fat and fibre may make it feel heavy if eaten just beforehand. If you choose it, have a small piece early enough to see how it sits.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026