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Almond Chip Calories
Roasted, thinly sliced almonds; source of healthy fats and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almond Chip (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.6 g of carbs, 6.4 g of protein, 15.5 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond Chip Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
6.4g
· 13% DV
Fat
15.5g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Almond Chip nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond Chip?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 tablespoon (chopped) | 8 g | 47 kcal |
| 1 slice (thin) | 10 g | 59 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 1 pack (medium) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 cup (whole) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Almond Chip
What are almond chips?
Almond chips are thinly sliced almonds, often roasted before sale. Their flat shape makes them a quick-crisping topping for dishes such as salads, porridge, baked goods, and desserts.
How do you use almond chips?
Use almond chips as a crunchy topping or mix-in for both sweet and savory foods. Sprinkle them over yogurt, oatmeal, salads, or roasted vegetables, or fold them into cookie and cake mixtures.
Can you eat almond chips without cooking them?
Yes, almond chips sold roasted are ready to eat without further cooking. Add them directly to food, or scatter them over a hot dish just before serving if you want them to stay crisp.
How do you toast almond chips?
Toast almond chips briefly in a dry pan over moderate heat, stirring often. Their thin slices can go from golden to burnt quickly, so remove them as soon as they smell fragrant and begin to color.
Can almond chips be used in baking?
Yes, almond chips work in cakes, cookies, muffins, and bread. Mix them into batter or scatter them on top; because they are thin, topping pieces may brown quickly, so watch them near the end of baking.
How do you store almond chips?
Keep almond chips in an airtight container in a cool, dark, dry place. Their exposed surfaces can lose crispness when damp and their natural oils can turn rancid; discard them if they smell stale or bitter.
Can almond chips replace sliced almonds in a recipe?
Yes, almond chips can usually replace sliced almonds in toppings and baked recipes. They are thinner, so they toast and soften faster; check them earlier than the recipe’s suggested time.
Can almond chips be frozen?
Yes, almond chips can be frozen in a tightly sealed freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the slices damp.
How do you make almond chips at home?
Make almond chips by cutting almonds into thin, even slices and gently roasting them until fragrant. A sharp knife or mandoline can help, but work carefully because whole almonds are small and hard to slice evenly.
Are almond chips a good snack for weight loss?
Almond chips can add protein and fiber to a snack, but they are energy-dense and are not a weight-loss food by themselves. Pair a modest amount with fruit or yogurt for a more filling snack.
Almond Chip Vitamins & Minerals
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.33mg · 25% DV
Biotin
5.1µg · 17% DV
B3
1.02mg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.69mg · 30% DV
Phosphorus
145mg · 21% DV
Magnesium
80mg · 19% DV
Potassium ⭐
212mg · 6% DV
Sodium
0.3mg · 0% DV
Almond Chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Chip
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Chip?
Almond chips are thinly sliced, roasted almonds used as a crunchy ingredient rather than a dish on their own. They have a gently sweet, toasty flavour and a crisp bite, making them an easy finishing touch for both savoury and sweet foods.
They’re commonly sprinkled over porridge, yoghurt, salads, rice dishes and baked goods; in Turkey, they also appear in desserts and pilafs. Their nutritional profile is rich in fat, with protein and fibre as well. A small handful adds plenty of crunch, or use a light scattering as a garnish when you want the almond flavour without making a dish too rich.
How Nutritious Is Almond Chip?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Chip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Chip Contain Allergens?
Contains these allergens:
Which Diets Is Almond Chip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond Chip Fat Profile
SATURATED
1.14g
MONOUNSATURATED
9.66g
POLYUNSATURATED
3.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.