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Almond cheese Calories
Plant-based almond cheese alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Almond cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 2.3 g of carbs, 2.6 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
87
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
2.6g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 12% · Fat 77%
Almond cheese nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Almond cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (thick) | 30 g | 87 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 cup (diced) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Almond cheese
What is almond cheese made of?
Almond cheese is made from almonds or almond milk, often combined with water, salt, and ingredients that provide texture, such as starch, oil, or cultures. Recipes vary, so two almond cheeses can differ considerably in flavor and firmness.
Does almond cheese melt?
Some almond cheese softens when heated, but many varieties do not melt or stretch like dairy cheese. The result depends on the product’s ingredients and texture, so test a small amount before using it on pizza or in a baked dish.
What does almond cheese taste like?
Almond cheese usually has a mild, slightly nutty flavor, though seasonings and fermentation can make it tangier or more savory. Its texture ranges from spreadable to firm, and it does not always taste or feel like dairy cheese.
How can you use almond cheese?
You can spread almond cheese on toast, add slices to sandwiches, or crumble it over salads and bowls. Firmer varieties are easier to slice or grate, while softer ones work well as dips or spreads.
Can you make almond cheese at home?
Yes, you can make almond cheese at home by blending soaked almonds with water and salt, then adding lemon juice or seasonings. Some recipes strain the mixture or cook it to thicken; the method determines whether the result is spreadable or firm.
Can almond cheese be frozen?
Almond cheese can be frozen, but thawing may make it crumbly or watery and change its texture. It is usually more suitable for cooked dishes after thawing than for serving on a cheese board; follow any freezing instructions on the package.
How long does almond cheese last after opening?
There is no single shelf life for opened almond cheese because recipes and packaging differ. Keep it refrigerated in a sealed container, follow the package’s after-opening guidance, and discard it if you notice mold, an off smell, or an unusual texture.
Is almond cheese healthy?
Almond cheese can be one option in a plant-based diet, but its ingredients vary: some versions include added oils, starch, or substantial salt. Compare the ingredient lists and choose a variety that fits how you plan to use it.
Can almond cheese be used in vegan mac and cheese?
Yes, almond cheese can be used in vegan mac and cheese, especially if it is a creamy or melt-friendly variety. Warm it gently with the sauce ingredients, since some products separate or remain grainy when heated.
Is almond cheese a good substitute for dairy cheese in baking?
Almond cheese can replace dairy cheese in some baked recipes, but the result may have a different texture and browning. A variety designed to melt is more likely to work in casseroles; for toppings, add it near the end if it dries out quickly.
Almond cheese Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
63mg · 2% DV
Almond cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond cheese
To burn the 87 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond cheese?
Almond cheese is a plant-based alternative made from almonds, commonly blended with water and seasonings into a soft base. Depending on the recipe, it may be tangy and cultured or simply seasoned, and sold as a spreadable cheese or a firmer block.
Its flavour is gently nutty, and its texture ranges from creamy to sliceable. It works on toast or crackers, in sandwiches and salads, or as part of a plant-based cheeseboard. In Turkey, you could serve it at breakfast with tomatoes, olives and bread, alongside tea. It is relatively rich in fat and provides 8.5 g of protein per 100 g, so pair it with fresh vegetables for a lighter plate.
How Nutritious Is Almond cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cheese Contain Allergens?
Contains these allergens:
Which Diets Is Almond cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond cheese Fat Profile
SATURATED
1.26g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.