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Almond caramel chocolate Calories
Calorie-dense sweet high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Almond caramel chocolate (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 8.2 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond caramel chocolate Nutrition Facts
Selected: 1 piece (small) · 15 g
80
KCAL / 15G
Carbs
8.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Almond caramel chocolate nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Almond caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 25 g | 134 kcal |
| 2 piece (double) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 3 piece (triple) | 45 g | 241 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Almond caramel chocolate
Is almond caramel chocolate bad for you?
Almond caramel chocolate is a calorie-dense sweet, typically high in sugar and saturated fat, even though it contains almonds. A small piece can fit as an occasional treat, but it is not a nutritious everyday snack.
Does almond caramel chocolate make you gain weight?
Eating almond caramel chocolate often or in large amounts can add enough energy to contribute to weight gain. Keeping the portion small makes it easier to enjoy without turning it into a substantial snack.
Can people with diabetes eat almond caramel chocolate?
People with diabetes may be able to include almond caramel chocolate, but its sugar can raise blood glucose. Portion size and meal timing matter, so ask your clinician or dietitian how it fits your individual plan.
How do you make almond caramel chocolate at home?
To make almond caramel chocolate, fold roasted almonds and caramel pieces into melted chocolate, or layer them in a mould. Let it set in a cool place; homemade versions may have a different texture from commercial bars.
How should almond caramel chocolate be stored?
Store almond caramel chocolate in a sealed wrapper or container in a cool, dry place away from sunlight. Heat can melt the chocolate, while moisture may affect its texture and the almonds’ crunch.
Why does almond caramel chocolate turn white?
A white film on almond caramel chocolate is usually cocoa butter or sugar crystals brought to the surface by temperature changes or moisture. It can affect appearance and texture, but does not by itself mean the chocolate is spoiled.
Can almond caramel chocolate be frozen?
Yes, almond caramel chocolate can be frozen in an airtight wrapper, though condensation after thawing may leave a pale or grainy surface. Let it return to room temperature while still wrapped to limit moisture.
Does almond caramel chocolate go well with coffee?
Yes, almond caramel chocolate pairs well with coffee: the coffee’s bitterness balances the sweet caramel and chocolate. Try it with unsweetened espresso or filter coffee so the drink does not overwhelm the almond flavour.
Can you eat almond caramel chocolate after it melts and sets again?
Usually, yes, if almond caramel chocolate melted in clean conditions and was not exposed to heat for a prolonged period. It may become dull or grainy after setting; discard it if it smells or tastes off.
Is the caramel in almond caramel chocolate crunchy or chewy?
It can be either: some almond caramel chocolate uses brittle caramel pieces, while other versions have a softer caramel layer or filling. The product description or a broken cross-section can show which texture to expect.
Almond caramel chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
53mg · 2% DV
Sodium
18mg · 1% DV
Almond caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond caramel chocolate
To burn the 80 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond caramel chocolate?
Almond caramel chocolate combines chocolate with pieces of almond and caramel, either mixed through the bar or layered into it. The chocolate may be milky or darker, while the almonds add crunch and the caramel brings a buttery, sweet note.
It is often broken into small squares to enjoy with coffee or tea, or added to a dessert board. Rich in calories, sugar and saturated fat, it is best treated as an occasional sweet rather than an everyday snack. A small piece alongside unsweetened coffee or tea can make a satisfying portion without adding another sweet accompaniment.
How Nutritious Is Almond caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Almond caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond caramel chocolate Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.