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Almond capsule Calories
Almond-based supplement capsule
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Almond capsule (1 g) has 6 calories. That works out to 620 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond capsule Nutrition Facts
Selected: 1 piece (mini) · 1 g
6
KCAL / 1G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Almond capsule nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Almond capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 6 kcal |
| 2 piece (double) | 2 g | 12 kcal |
| 1 serving (small) | 2 g | 12 kcal |
| 3 piece (triple) | 3 g | 19 kcal |
| 5 piece (small) | 5 g | 31 kcal |
| 10 piece (medium) | 10 g | 62 kcal |
| 30 piece (large) | 30 g | 186 kcal |
| 1 pack (medium) | 30 g | 186 kcal |
| 100 g | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Almond capsule
What is an almond capsule?
An almond capsule is a small, capsule-shaped almond-based product sold as a supplement. Its exact ingredients and intended use can vary by product, so the package directions identify whether it should be swallowed, chewed, or eaten.
What is an almond capsule made of?
An almond capsule is almond-based, but its full ingredient list depends on the product. Read the package for the capsule material and any added ingredients rather than assuming it contains only almonds.
Can you chew an almond capsule?
Only chew an almond capsule if its directions say it is chewable or meant to be eaten. Some capsules are intended to be swallowed whole, and opening or chewing them may change how the product is used.
How many almond capsules should you take a day?
There is no universal daily amount for an almond capsule. Follow the serving directions on its package; the typical serving provided for this product is one mini piece of about 1 g.
Is an almond capsule the same as taking an almond oil capsule?
No. An almond capsule is described as almond-based, while an almond oil capsule contains almond oil. They are not interchangeable, so check the product name and ingredient list before using one in place of the other.
Should you take an almond capsule with food?
Take an almond capsule with food if its directions recommend it or if taking it alone upsets your stomach. Otherwise, follow the package instructions, since the best timing can differ between products.
Can an almond capsule replace eating whole almonds?
No. An almond capsule is not a like-for-like replacement for whole almonds: the serving, ingredients, and form differ, and whole almonds provide their intact, chewable structure.
Can an almond capsule interact with medicines?
An almond capsule may not suit every medicine or health condition, particularly if the product includes ingredients beyond almonds. Ask a pharmacist or clinician to check the specific ingredient list if you take medication.
Does an almond capsule need to be refrigerated?
Usually, an almond capsule can be kept sealed in a cool, dry place away from sunlight and moisture. Refrigerate it only if its package specifically says to do so.
Can you open an almond capsule and mix it into food?
Do not open an almond capsule unless its package says it can be opened or mixed into food. Some capsule products are meant to remain intact, and their directions determine the safe way to take them.
Almond capsule Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.17µg · 1% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.7mg · 1% DV
Potassium ⭐
7.3mg · 0% DV
Sodium
0.15mg · 0% DV
Almond capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond capsule
To burn the 6 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond capsule?
Almond capsule is a small, capsule- or mini-piece-format supplement made with almonds. Its flavour is typically gently sweet and nutty, though the exact ingredients and directions can vary by product, so check the label for how it is intended to be used. Supplement capsules are generally taken on their own, often with water, making them easy to carry and use during the day.
With almond-derived fat, protein and fibre, it is energy-dense: 100 g provides 54 g of fat. A typical mini piece is about 1 g, so the per-100-g figures may not reflect a usual serving. It may suit people who enjoy almond flavour and want a compact option; follow the product directions and keep the portion in mind.
How Nutritious Is Almond capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond capsule Contain Allergens?
Contains these allergens:
Which Diets Is Almond capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond capsule Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.