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Twice-baked Italian almond biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Almond cantuccini (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.1 g of carbs, 3.1 g of protein, 5.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
134
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 15 g | 67 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 4 piece (large) | 60 g | 267 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 6 piece (extra large) | 90 g | 401 kcal |
| 1 cup (whole) | 95 g | 423 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Almond cantuccini are crisp Italian biscuits made by baking a loaf of almond-studded dough, slicing it, and baking the slices again. Their dry, crunchy texture is intentional and makes them well suited to dipping.
Almond cantuccini can be eaten plain or briefly dipped in coffee, tea, or the Tuscan dessert wine Vin Santo. Dipping softens the crisp biscuit, so take it out promptly if you want it to keep its shape.
Almond cantuccini are baked twice to cook the dough as a loaf first, then dry and crisp the slices. This traditional method creates their distinctive texture and helps them hold together when dipped in a drink.
Almond cantuccini are a specific kind of twice-baked Italian biscuit. In Italian, biscotti is a broad word for biscuits, while English speakers often use “biscotti” for the firm, sliced biscuits that include cantuccini.
Almond cantuccini are hard because the slices go back into the oven after the loaf is baked. The resulting dry crunch is part of the traditional style, not a sign that the biscuits have gone stale.
Almond cantuccini are traditionally served with Vin Santo, a Tuscan dessert wine, and dipped into it before eating. They also pair well with coffee or tea when you want a non-alcoholic drink.
To make almond cantuccini, shape almond-studded dough into a loaf and bake it, then slice the loaf and bake the slices again. Letting the loaf cool enough to slice cleanly helps produce even biscuits.
Almond cantuccini come from Tuscany, Italy, and are especially associated with the city of Prato. They are often called cantucci there and are traditionally enjoyed at the end of a meal with Vin Santo.
Store almond cantuccini in an airtight container in a cool, dry place. Moisture makes the biscuits lose their crunch, so keep the container sealed and away from steam or other damp conditions.
Yes, some versions of almond cantuccini include additions such as dried fruit or chocolate. Those make a variation rather than the classic almond style; keeping additions small helps the baked loaf slice neatly.
Vitamins
Vitamin E
0.93mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
2.55µg · 5% DV
Sodium
69mg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond cantuccini are crisp, twice-baked biscuits from Tuscany, Italy, made with almonds in a firm dough. Baking them a second time dries them out and gives them their characteristically crunchy bite.
In Italy they are often served after a meal with Vin Santo for dunking; elsewhere, they pair just as naturally with coffee or tea. Their sweetness and crunch make them an easy treat to share, though they are relatively energy-dense and mostly provide carbohydrates, with some protein and fibre. Enjoy a few alongside fresh fruit or a plain drink for a less-rich snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.69g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.