Categories ▾Tools ▾Food Guide Compare

🍪

Almond cantuccini Calories

Twice-baked Italian almond biscuit

CALORIES

445kcal

65medium

POTASSIUM

180mg

FIBER

4.8g

Almond cantuccini Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

63.8g

· 57%

Protein

10.2g

· 9%

Fat

16.9g

· 34%

Fiber

4.8g

Almond cantuccini Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

8.5µg · 15% DV

Magnesium

58mg · 14% DV

Almond cantuccini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Almond cantuccini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cantuccini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond cantuccini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond cantuccini Fat Profile

SATURATED

2.3g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Foods Similar to Almond cantuccini

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Almond cantuccini — Frequently Asked Questions

How many calories are in almond cantuccini?

Almond cantuccini provides 445 calories per 100 g. It also contains 10.2 g protein, 63.8 g carbohydrates, and 16.9 g fat per 100 g.

Is almond cantuccini suitable for special diets and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people avoiding those allergens.

Have another question about Almond cantuccini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.