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Small, firm oblong biscuits with diagonally cut ends, a golden-brown surface, a pale crumb studded with whole almonds, and a few pieces stacked on a plate.

Almond cantuccini Calories

Twice-baked Italian almond biscuit

CALORIES · 100 G

445kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

4.8g

Quick answer

2 piece (medium) of Almond cantuccini (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 19.1 g of carbs, 3.1 g of protein, 5.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Almond cantuccini Nutrition Facts

Selected: 2 piece (medium) · 30 g

134

KCAL / 30G

Carbs

19.1g

· 7% DV

Protein

3.1g

· 6% DV

Fat

5.1g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Almond cantuccini nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories134 kcal
Total fat5.1 g7%
Saturated fat0.69 g3%
Trans fat0.01 g
Sodium69 mg3%
Total carbohydrate19.1 g7%
Fiber1.4 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Almond cantuccini?

ServingAmountCalories
2 piece (medium)30 g134 kcal
1 piece (small)15 g67 kcal
1 serving (small)25 g111 kcal
1 serving (medium)50 g223 kcal
4 piece (large)60 g267 kcal
1 serving (large)75 g334 kcal
6 piece (extra large)90 g401 kcal
1 cup (whole)95 g423 kcal
100 g100 g445 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Almond cantuccini

What are almond cantuccini?

Almond cantuccini are crisp Italian biscuits made by baking a loaf of almond-studded dough, slicing it, and baking the slices again. Their dry, crunchy texture is intentional and makes them well suited to dipping.

How do you eat almond cantuccini?

Almond cantuccini can be eaten plain or briefly dipped in coffee, tea, or the Tuscan dessert wine Vin Santo. Dipping softens the crisp biscuit, so take it out promptly if you want it to keep its shape.

Why are almond cantuccini baked twice?

Almond cantuccini are baked twice to cook the dough as a loaf first, then dry and crisp the slices. This traditional method creates their distinctive texture and helps them hold together when dipped in a drink.

What is the difference between almond cantuccini and biscotti?

Almond cantuccini are a specific kind of twice-baked Italian biscuit. In Italian, biscotti is a broad word for biscuits, while English speakers often use “biscotti” for the firm, sliced biscuits that include cantuccini.

Why are almond cantuccini so hard?

Almond cantuccini are hard because the slices go back into the oven after the loaf is baked. The resulting dry crunch is part of the traditional style, not a sign that the biscuits have gone stale.

What are almond cantuccini traditionally served with?

Almond cantuccini are traditionally served with Vin Santo, a Tuscan dessert wine, and dipped into it before eating. They also pair well with coffee or tea when you want a non-alcoholic drink.

How are almond cantuccini made at home?

To make almond cantuccini, shape almond-studded dough into a loaf and bake it, then slice the loaf and bake the slices again. Letting the loaf cool enough to slice cleanly helps produce even biscuits.

Where do almond cantuccini come from?

Almond cantuccini come from Tuscany, Italy, and are especially associated with the city of Prato. They are often called cantucci there and are traditionally enjoyed at the end of a meal with Vin Santo.

How should you store almond cantuccini?

Store almond cantuccini in an airtight container in a cool, dry place. Moisture makes the biscuits lose their crunch, so keep the container sealed and away from steam or other damp conditions.

Can almond cantuccini be made with ingredients other than almonds?

Yes, some versions of almond cantuccini include additions such as dried fruit or chocolate. Those make a variation rather than the classic almond style; keeping additions small helps the baked loaf slice neatly.

Almond cantuccini Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

Biotin

1.2µg · 4% DV

B3

0.63mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Manganese

0.2mg · 9% DV

Copper

0.07mg · 8% DV

Phosphorus

50mg · 7% DV

Selenium

2.55µg · 5% DV

Sodium

69mg · 3% DV

Potassium ⭐

54mg · 2% DV

Almond cantuccini Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond cantuccini

To burn the 134 calories in 2 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond cantuccini?

Almond cantuccini are crisp, twice-baked biscuits from Tuscany, Italy, made with almonds in a firm dough. Baking them a second time dries them out and gives them their characteristically crunchy bite.

In Italy they are often served after a meal with Vin Santo for dunking; elsewhere, they pair just as naturally with coffee or tea. Their sweetness and crunch make them an easy treat to share, though they are relatively energy-dense and mostly provide carbohydrates, with some protein and fibre. Enjoy a few alongside fresh fruit or a plain drink for a less-rich snack.

How Nutritious Is Almond cantuccini?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond cantuccini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond cantuccini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond cantuccini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond cantuccini Fat Profile

SATURATED

0.69g

MONOUNSATURATED

2.73g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 102:1

Above the ideal 4:1 (102:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.