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Almond cantucci Calories
Twice-baked Italian almond biscotti
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Almond cantucci (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 18.8 g of carbs, 3.1 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Almond cantucci Nutrition Facts
Selected: 2 piece (medium) · 30 g
134
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Almond cantucci nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Almond cantucci?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 1 slice (thin) | 12 g | 53 kcal |
| 1 piece (small) | 15 g | 67 kcal |
| 1 slice (thick) | 22 g | 98 kcal |
| 3 piece (large) | 45 g | 200 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 4 piece (extra large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Almond cantucci
What is almond cantucci?
Almond cantucci are Italian twice-baked biscuits made with almonds. The dough is baked as a loaf, sliced, then baked again, which gives the pieces their characteristically dry, crunchy texture.
Are almond cantucci the same as biscotti?
Almond cantucci are a type of biscotti. In everyday English, “biscotti” often refers broadly to crunchy Italian twice-baked biscuits, while cantucci usually means the Tuscan almond version.
Why are almond cantucci so hard?
Almond cantucci are hard because they are baked twice. The second bake dries the sliced biscuits and creates their crisp texture, which is why people often dip them into a drink.
How do you traditionally eat almond cantucci?
Almond cantucci are traditionally dipped in Vin Santo, a sweet Tuscan wine, after a meal. They are also commonly served with coffee or tea, or eaten plain if you enjoy a firm, crunchy biscuit.
How are almond cantucci made?
Almond cantucci are made by mixing flour, sugar, eggs and almonds into a firm dough. The dough is first baked in a log, then sliced and baked again until the pieces are dry and crisp.
Where do almond cantucci come from?
Almond cantucci come from Tuscany, a region in central Italy. They are closely associated with the Tuscan tradition of serving the biscuits after a meal with Vin Santo for dipping.
Do almond cantucci contain alcohol?
Almond cantucci do not have to contain alcohol; many basic recipes use flour, sugar, eggs and almonds. Vin Santo is traditionally served alongside them for dipping, but that does not mean it is baked into the biscuits.
Should you dip almond cantucci in coffee?
Yes, dipping almond cantucci in coffee is a common way to enjoy them. Their firm texture softens as they absorb the drink, so dip each piece briefly if you want it to keep its shape.
How should you store almond cantucci to keep them crunchy?
Store almond cantucci only after they have cooled completely, in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp texture; an open container can make them soften.
Can you freeze almond cantucci?
Yes, almond cantucci can be frozen in a well-sealed freezer-safe container or bag. Thaw them at room temperature while still covered, then let them air briefly if you want to restore some of their crispness.
Almond cantucci Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
1.53µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
71mg · 10% DV
Sodium
74mg · 3% DV
Potassium ⭐
77mg · 2% DV
Almond cantucci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond cantucci
To burn the 134 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond cantucci?
Almond cantucci are crisp, twice-baked Italian biscuits associated with Tuscany. The dough is baked in a loaf, sliced, then returned to the oven, giving the biscuits their dry, firm bite; whole almonds add a toasted crunch throughout.
In Tuscany, they are traditionally dipped in Vin Santo, a sweet dessert wine. Elsewhere, they are just as welcome with coffee or tea, and dunking softens their crisp texture. They are a fairly energy-dense sweet, with 445 calories per 100 g, alongside some protein and fibre. Enjoy a couple with a hot drink, or pair them with fresh fruit for a less rich snack.
How Nutritious Is Almond cantucci?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond cantucci Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond cantucci Contain Allergens?
Contains these allergens:
Which Diets Is Almond cantucci Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond cantucci Fat Profile
SATURATED
0.64g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 113:1
Above the ideal 4:1 (113:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.