Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond butter with carob, no sugar Calories
No added sugar almond butter blended with carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Almond butter with carob, no sugar (16 g) has 98 calories. That works out to 612 calories per 100 g. It contains 2.9 g of carbs, 3 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Almond butter with carob, no sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 12% · Fat 77%
Almond butter with carob, no sugar nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.28 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Almond butter with carob, no sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (thin) | 15 g | 92 kcal |
| 1 serving (small) | 20 g | 122 kcal |
| 1 piece (thick) | 25 g | 153 kcal |
| 2 tablespoon (double) | 32 g | 196 kcal |
| 1 serving (medium) | 35 g | 214 kcal |
| 1 serving (large) | 50 g | 306 kcal |
| 100 g | 100 g | 612 kcal |
| 1 cup (whole) | 256 g | 1567 kcal |
Calculated from 612 calories per 100 g.
Frequently Asked Questions About Almond butter with carob, no sugar
What is almond butter with carob, no sugar made of?
Almond butter with carob, no sugar, is made by blending almonds with carob, usually as carob powder. The exact ingredients vary by product, and “no sugar” generally means no sugar was added—not that the ingredients contain no naturally occurring sugars.
Does almond butter with carob, no sugar still contain sugar?
Yes, it can contain naturally occurring sugars from carob even when no sugar is added. The amount and sweetness depend on the carob and the product’s recipe, so “no sugar” should not automatically be read as “sugar-free.”
How is almond butter with carob, no sugar different from chocolate almond butter?
Almond butter with carob, no sugar, uses carob rather than cocoa for its chocolate-like flavor. Carob tends to taste milder and naturally sweeter, while cocoa is more intense and can have a bitter edge.
How do you eat almond butter with carob, no sugar?
Spread almond butter with carob, no sugar, on toast, stir it into oatmeal or yogurt, or serve it with fruit. If it has separated in the jar, mix it thoroughly first so the flavor and texture are even.
How should you store almond butter with carob, no sugar after opening?
Keep almond butter with carob, no sugar, tightly closed in a cool, dry place, and follow any storage directions on its packaging. Use a clean, dry spoon to help keep moisture and food crumbs out of the jar.
Why does oil separate in almond butter with carob, no sugar?
Oil can rise to the surface of almond butter with carob, no sugar, because the almonds’ natural oils separate during storage. This alone does not mean the spread has gone bad; stir the oil back in before eating.
Can you use almond butter with carob, no sugar in baking?
Yes, almond butter with carob, no sugar, can add nutty flavor and moisture to cookies, energy bites, or homemade bars. Since it is not sweetened like some chocolate spreads, adjust the recipe’s sweetener to suit your taste.
Is almond butter with carob, no sugar a good substitute for chocolate spread?
It can replace chocolate spread when you want a less chocolate-forward, nutty option with carob’s naturally sweet flavor. The taste and sweetness are different, so it may not give a recipe or sandwich the same chocolatey result.
Is almond butter with carob, no sugar suitable for people with diabetes?
It may have no added sugar, but almond butter with carob, no sugar, can still contain naturally occurring sugar and carbohydrates. If you have diabetes, account for it in your meal plan and ask your dietitian how it fits your individual needs.
Does almond butter with carob, no sugar help with weight loss?
Almond butter with carob, no sugar, does not cause weight loss by itself. Its fat and fiber may help make a snack more satisfying, but it is energy-dense, so use a modest amount as part of a meal or snack.
Almond butter with carob, no sugar Vitamins & Minerals
Vitamins
Vitamin E
3.58mg · 24% DV
B2
0.12mg · 9% DV
B3
0.54mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.29mg · 13% DV
Phosphorus
80mg · 11% DV
Magnesium
47mg · 11% DV
Potassium ⭐
114mg · 3% DV
Sodium
1.28mg · 0% DV
Almond butter with carob, no sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond butter with carob, no sugar
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond butter with carob, no sugar?
Almond butter with carob, no sugar is a thick spread made from ground almonds blended with carob, with no sugar added. The almonds bring a rich, nutty flavour, while carob contributes an earthy, gently sweet note. “No sugar” here refers to added sugar; the ingredients can still contain naturally occurring carbohydrates.
Spread it on toast, spoon it into porridge or yogurt, or pair it with sliced fruit for breakfast or a snack. It is rich in fat and provides some protein and fibre; a 100 g portion contains 10.7 g of fibre. Its concentrated texture and energy make a modest smear a satisfying choice, especially alongside fresh fruit.
How Nutritious Is Almond butter with carob, no sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond butter with carob, no sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond butter with carob, no sugar Contain Allergens?
Contains these allergens:
Which Diets Is Almond butter with carob, no sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond butter with carob, no sugar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.03g
Compare Almond butter with carob, no sugar
Foods Similar to Almond butter with carob, no sugar
Have another question about Almond butter with carob, no sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.