1 piece (medium) of Almond Butter High-Protein Bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 9.6 g of fat and 6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Almond Butter High-Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 60 g

240

KCAL / 60G

Carbs

21g

· 8% DV

Protein

18g

· 36% DV

Fat

9.6g

· 12% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 30% · Fat 35%

Almond Butter High-Protein Bar nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	240 kcal
Total fat	9.6 g	12%
Saturated fat	1.86 g	9%
Trans fat	0 g
Sodium	144 mg	6%
Total carbohydrate	21 g	8%
Fiber	6 g	21%
Protein	18 g	36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Almond Butter High-Protein Bar?

Serving	Amount	Calories
1 piece (medium)	60 g	240 kcal
1 piece (mini)	30 g	120 kcal
½ piece (half)	30 g	120 kcal
1 piece (small)	45 g	180 kcal
1 pack (medium)	60 g	240 kcal
1 piece (large)	75 g	300 kcal
1 piece (jumbo)	90 g	360 kcal
100 g	100 g	400 kcal
2 piece (double)	120 g	480 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Almond Butter High-Protein Bar

Is an almond butter high-protein bar a good snack before a workout?

Yes, it can be a convenient snack before exercise, especially when you need something portable. Allow time to digest it, since the almond butter and fiber may feel heavy for some people if eaten immediately before a workout.

Can an almond butter high-protein bar help build muscle?

It can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires regular resistance training and enough food overall; use the bar as one convenient option rather than your only protein source.

Does an almond butter high-protein bar need to be refrigerated?

Usually not while it is sealed, but follow the storage directions on its package. After opening, close the wrapper tightly or transfer the bar to an airtight container; refrigerate it only if the package advises it or your environment is very warm.

How does an almond butter high-protein bar compare with a protein shake?

An almond butter high-protein bar is solid and portable, while a protein shake is a drink that may be easier to consume quickly. Their ingredients and protein sources can differ, so compare the specific products rather than assuming they are interchangeable.

Can an almond butter high-protein bar replace breakfast?

Not usually on its own. An almond butter high-protein bar is convenient when you are short on time, but pairing it with fruit or yogurt makes for a more varied breakfast than relying on the bar alone.

Is an almond butter high-protein bar good for weight loss?

It may work as a filling, portable snack, but it does not cause weight loss by itself. Because it contains almond butter, it can be energy-dense; consider whether it fits your usual portions and eating pattern.

Can you eat an almond butter high-protein bar every day?

Yes, if it suits your needs and you enjoy it. Still, an almond butter high-protein bar is best treated as one convenient choice among varied foods, not as a daily replacement for meals or other protein sources.

Are almond butter high-protein bars suitable for children?

They can be an occasional snack for some children, but they are not necessary as a special source of protein. Choose an age-appropriate portion and do not use a bar as a substitute for regular meals.

Can an almond butter high-protein bar be eaten on an empty stomach?

Yes, there is no general need to eat it with other food. If the bar feels too rich or causes stomach discomfort on its own, try a smaller portion or eat it alongside a meal or snack.

How can you make an almond butter high-protein bar at home?

Combine almond butter with a protein ingredient and a binder, then shape and chill the mixture until firm. Recipes vary, so the texture and nutrition will depend on the ingredients you choose; homemade bars may also need refrigeration.

Almond Butter High-Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

4.68mg · 31% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

1.26mg · 8% DV

Minerals

Copper

0.33mg · 37% DV

Phosphorus

246mg · 35% DV

Manganese

0.69mg · 30% DV

Magnesium

93mg · 22% DV

Potassium ⭐

258mg · 8% DV

Sodium

144mg · 6% DV

Almond Butter High-Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond Butter High-Protein Bar

To burn the 240 calories in 1 piece (medium) (60 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond Butter High-Protein Bar?

An almond butter high-protein bar is a portable, usually individually wrapped snack made with almond butter and a protein-rich bar mixture. It has a nutty, gently sweet flavour, with a texture that may be soft and chewy or firmer depending on the product.

It is easy to keep on hand for a work break, a journey or a snack between meals, and pairs well with coffee or tea. The combination of protein and fibre makes it more substantial than a simple sweet bite; per 100 g, it provides 30 g of protein. If you prefer a smaller snack, have half a bar with fruit or an unsweetened drink.

How Nutritious Is Almond Butter High-Protein Bar?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond Butter High-Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond Butter High-Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Almond Butter High-Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond Butter High-Protein Bar Fat Profile

SATURATED

1.86g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Almond Butter High-Protein Bar Calories

Quick answer

Almond Butter High-Protein Bar Nutrition Facts

Almond Butter High-Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Medium Almond Butter High-Protein Bar?

Frequently Asked Questions About Almond Butter High-Protein Bar

Is an almond butter high-protein bar a good snack before a workout?

Can an almond butter high-protein bar help build muscle?

Does an almond butter high-protein bar need to be refrigerated?

How does an almond butter high-protein bar compare with a protein shake?

Can an almond butter high-protein bar replace breakfast?

Is an almond butter high-protein bar good for weight loss?

Can you eat an almond butter high-protein bar every day?

Are almond butter high-protein bars suitable for children?

Can an almond butter high-protein bar be eaten on an empty stomach?

How can you make an almond butter high-protein bar at home?

Almond Butter High-Protein Bar Vitamins & Minerals

Almond Butter High-Protein Bar Glycemic Index

How to Burn Off Almond Butter High-Protein Bar

What is Almond Butter High-Protein Bar?

How Nutritious Is Almond Butter High-Protein Bar?

Nutrient density

Satiety score

Is Almond Butter High-Protein Bar Processed?

Does Almond Butter High-Protein Bar Contain Allergens?

Which Diets Is Almond Butter High-Protein Bar Good For?

Almond Butter High-Protein Bar Fat Profile

Compare Almond Butter High-Protein Bar

Foods Similar to Almond Butter High-Protein Bar

Have another question about Almond Butter High-Protein Bar?

Almond Butter High-Protein Bar nutrition facts table · 1 piece (medium) (60 g)