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Energy-dense dressing rich in unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Almond butter dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 4.4 g of carbs, 2.8 g of protein, 11.3 g of fat and 0.9 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
2.8g
· 6% DV
Fat
11.3g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 9% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Almond butter dressing is usually made from almond butter, water, an acidic ingredient such as lemon juice or vinegar, and seasonings. Garlic, soy sauce, herbs, or a little sweetener are common additions, depending on the recipe.
Whisk almond butter with lemon juice or vinegar and seasonings, then gradually whisk in water until smooth. Adding the liquid in stages helps the mixture turn creamy instead of clumping.
Almond butter dressing works well on crunchy slaws, leafy salads, roasted vegetables, grain bowls, and noodles. Its rich, nutty flavor pairs especially well with bright ingredients such as citrus, cabbage, and fresh herbs.
Thin almond butter dressing by whisking in cold water a little at a time. Lemon juice or vinegar can also loosen it while adding tang, but add those gradually so the finished dressing does not become too sharp.
Almond butter dressing can separate because its oil and water-based ingredients do not stay evenly combined on their own. Whisk or shake it before serving; if it is stubborn, blend it briefly with a splash of water.
Keep homemade almond butter dressing in a sealed container in the refrigerator and use it within a few days. Recipes containing fresh garlic or other perishable additions are best used sooner; discard it if its smell or appearance changes.
Yes, almond butter dressing can work as a marinade for tofu or vegetables. Thin it enough to coat evenly, and avoid reusing marinade that has touched raw ingredients unless it is thoroughly cooked first.
Yes, you can make almond butter dressing with a bowl and a whisk. Stir the almond butter and acidic ingredient together first, then whisk in water gradually; a fork also works for a small batch.
To make almond butter dressing less sweet, use unsweetened almond butter and add lemon juice or vinegar for extra tang. A pinch of salt, garlic, or chili can further shift the flavor toward savory.
Yes, almond butter dressing is often used with warm noodles, but hot noodles can make it seize or turn too thick. Loosen the dressing with warm water first, then toss it with the noodles just before serving.
Vitamins
Vitamin E
2.58mg · 17% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Magnesium
28mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Almond butter dressing is a creamy sauce made by thinning smooth almond butter with water and usually adding lemon juice, seasoning or a little oil. It has no single traditional home: it is a versatile dressing used in contemporary cooking, especially for salads and vegetable dishes.
Its nutty, gently sweet flavour is balanced by citrus, while the texture can range from pourable to thick enough for dipping. It works over leafy salads, roasted vegetables, grain bowls or as a dip for raw vegetables. The dressing is energy-dense and rich in unsaturated fats, so a little can add plenty of flavour. For a lighter, looser dressing, whisk in extra water and lemon juice a little at a time.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
6.93g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 267:1
Above the ideal 4:1 (267:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.