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A smooth, thick, light-tan almond butter dressing sits in a small bowl, with a glossy surface and soft ribbons where it has been stirred.
●Low GI

Almond butter dressing Calories

Energy-dense dressing rich in unsaturated fats

CALORIES · 100 G

430kcal

GI

20low

POTASSIUM · 100 G

290mg

FIBER · 100 G

3.1g

Quick answer

2 tablespoon (medium) of Almond butter dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 4.4 g of carbs, 2.8 g of protein, 11.3 g of fat and 0.9 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Almond butter dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

129

KCAL / 30G

Carbs

4.4g

· 2% DV

Protein

2.8g

· 6% DV

Fat

11.3g

· 14% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 9% · Fat 78%

Almond butter dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat11.3 g14%
Saturated fat1.02 g5%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate4.4 g2%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Almond butter dressing?

ServingAmountCalories
1 tablespoon (medium)15 g65 kcal
1 teaspoon (small)5 g22 kcal
1 serving (small)25 g108 kcal
2 tablespoon (medium)30 g129 kcal
1 serving (medium)40 g172 kcal
3 tablespoon (large)45 g194 kcal
0.25 cup (quarter)60 g258 kcal
100 g100 g430 kcal
½ cup (half)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Almond butter dressing

What is almond butter dressing made of?

Almond butter dressing is usually made from almond butter, water, an acidic ingredient such as lemon juice or vinegar, and seasonings. Garlic, soy sauce, herbs, or a little sweetener are common additions, depending on the recipe.

How do you make almond butter dressing?

Whisk almond butter with lemon juice or vinegar and seasonings, then gradually whisk in water until smooth. Adding the liquid in stages helps the mixture turn creamy instead of clumping.

What can you put almond butter dressing on?

Almond butter dressing works well on crunchy slaws, leafy salads, roasted vegetables, grain bowls, and noodles. Its rich, nutty flavor pairs especially well with bright ingredients such as citrus, cabbage, and fresh herbs.

How do you thin almond butter dressing?

Thin almond butter dressing by whisking in cold water a little at a time. Lemon juice or vinegar can also loosen it while adding tang, but add those gradually so the finished dressing does not become too sharp.

Why does almond butter dressing separate?

Almond butter dressing can separate because its oil and water-based ingredients do not stay evenly combined on their own. Whisk or shake it before serving; if it is stubborn, blend it briefly with a splash of water.

How long does homemade almond butter dressing last in the fridge?

Keep homemade almond butter dressing in a sealed container in the refrigerator and use it within a few days. Recipes containing fresh garlic or other perishable additions are best used sooner; discard it if its smell or appearance changes.

Can almond butter dressing be used as a marinade?

Yes, almond butter dressing can work as a marinade for tofu or vegetables. Thin it enough to coat evenly, and avoid reusing marinade that has touched raw ingredients unless it is thoroughly cooked first.

Can you make almond butter dressing without a blender?

Yes, you can make almond butter dressing with a bowl and a whisk. Stir the almond butter and acidic ingredient together first, then whisk in water gradually; a fork also works for a small batch.

How can you make almond butter dressing less sweet?

To make almond butter dressing less sweet, use unsweetened almond butter and add lemon juice or vinegar for extra tang. A pinch of salt, garlic, or chili can further shift the flavor toward savory.

Does almond butter dressing work with warm noodles?

Yes, almond butter dressing is often used with warm noodles, but hot noodles can make it seize or turn too thick. Loosen the dressing with warm water first, then toss it with the noodles just before serving.

Almond butter dressing Vitamins & Minerals

Vitamins

Vitamin E

2.58mg · 17% DV

Biotin

1.8µg · 6% DV

B2

0.05mg · 4% DV

B3

0.63mg · 4% DV

Minerals

Manganese

0.22mg · 10% DV

Copper

0.08mg · 9% DV

Phosphorus

56mg · 8% DV

Magnesium

28mg · 7% DV

Sodium

84mg · 4% DV

Potassium ⭐

87mg · 3% DV

Almond butter dressing Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond butter dressing

To burn the 129 calories in 2 tablespoon (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Almond butter dressing?

Almond butter dressing is a creamy sauce made by thinning smooth almond butter with water and usually adding lemon juice, seasoning or a little oil. It has no single traditional home: it is a versatile dressing used in contemporary cooking, especially for salads and vegetable dishes.

Its nutty, gently sweet flavour is balanced by citrus, while the texture can range from pourable to thick enough for dipping. It works over leafy salads, roasted vegetables, grain bowls or as a dip for raw vegetables. The dressing is energy-dense and rich in unsaturated fats, so a little can add plenty of flavour. For a lighter, looser dressing, whisk in extra water and lemon juice a little at a time.

How Nutritious Is Almond butter dressing?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Almond butter dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond butter dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Almond butter dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond butter dressing Fat Profile

SATURATED

1.02g

MONOUNSATURATED

6.93g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 267:1

Above the ideal 4:1 (267:1).

Compare Almond butter dressing

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Nutrition data compiled from USDA FoodData Central and scientific sources.