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Energy-dense dressing rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
14.8g
· 14%
Protein
9.2g
· 8%
Fat
37.5g
· 78%
Fiber
3.1g
Vitamins
Vitamin E
8.6mg · 57% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Calcium
115mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
23.1g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Almond butter dressing provides 430 calories per 100 g. The same serving contains 37.5 g fat, 14.8 g carbohydrates, and 9.2 g protein.
Yes, almond butter dressing is listed as keto-compatible. It contains 14.8 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.