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Almond basil sauce Calories
Aromatic sauce rich in healthy fats and vitamin E
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Almond basil sauce (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 3.5 g of carbs, 3.2 g of protein, 11.6 g of fat and 1.5 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almond basil sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
3.2g
· 6% DV
Fat
11.6g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 10% · Fat 79%
Almond basil sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Almond basil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 4 tablespoon (large) | 60 g | 258 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Almond basil sauce
What is almond basil sauce made of?
Almond basil sauce is usually made with almonds, fresh basil, olive oil, garlic, and salt, with lemon added in some recipes. Blending these simple ingredients makes a minimally processed sauce with a creamy texture and a fresh, herby flavor.
How do you make almond basil sauce?
Blend almonds, basil, garlic, and salt, then drizzle in olive oil until the sauce reaches the texture you want. Add lemon juice for brightness; if it is too thick, thin it with a little water or pasta-cooking water.
What can you serve with almond basil sauce?
Almond basil sauce works well with pasta, roasted vegetables, sandwiches, and grilled chicken or fish. You can also spoon it over grain bowls or serve it as a dip with bread and raw vegetables.
How do you keep almond basil sauce from turning brown?
To slow browning, limit the sauce’s exposure to air: store it in a tightly sealed container and cover the surface with a thin layer of olive oil. Fresh basil naturally darkens over time, so use the sauce soon after making it.
Does almond basil sauce need to be cooked?
No, almond basil sauce does not need cooking; it can be served straight from the blender. For pasta, stir it through after draining rather than boiling it, which helps preserve the basil’s fresh aroma and color.
Can you use almond basil sauce instead of pesto?
Yes, almond basil sauce can stand in for pesto in pasta, sandwiches, and vegetable dishes. It has a similar basil-and-oil base, but almonds give it a different flavor and texture than traditional pesto made with pine nuts.
How long does almond basil sauce last in the fridge?
Almond basil sauce keeps best in a clean, airtight container in the refrigerator and should be used within a few days. Take portions with a clean spoon, and discard it if its smell or appearance changes noticeably.
Can you freeze almond basil sauce?
Yes, almond basil sauce can be frozen in small, airtight portions. Thaw it in the refrigerator and stir well before serving, since the oil may separate and the basil can lose some of its fresh color and texture.
Should you toast the almonds for almond basil sauce?
No, toasting is optional. Raw almonds give almond basil sauce a milder taste, while lightly toasted almonds make it more fragrant and nutty. Let toasted almonds cool before blending, and avoid browning them too deeply.
Why does almond basil sauce taste bitter?
Almond basil sauce may taste bitter if the almonds are scorched, the oil is stale, or too much garlic has been added. Use fresh ingredients and blend in the garlic gradually, tasting as you go.
Almond basil sauce Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin E
2.88mg · 19% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
71mg · 10% DV
Magnesium
40mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
93mg · 3% DV
Almond basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond basil sauce
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond basil sauce?
Almond basil sauce brings ground almonds together with fragrant basil in a pesto-style preparation. It is better understood as a flexible sauce than as a dish tied to one particular regional tradition; depending on how it is made, it can be slightly textured or smooth. The almonds lend a mellow, gently sweet richness, while basil gives it a fresh, herbal aroma.
Across home kitchens, it works tossed through pasta or spooned over roasted vegetables, grilled foods and sandwiches. The sauce is rich in fat and energy, so a little goes a long way; its almond-and-basil flavour can season a whole plate without needing a large serving. For a lighter coating, loosen a small spoonful with water or lemon juice before mixing it through.
How Nutritious Is Almond basil sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond basil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond basil sauce Contain Allergens?
Contains these allergens:
Which Diets Is Almond basil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almond basil sauce Fat Profile
SATURATED
1.26g
MONOUNSATURATED
7.23g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.