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●Low GI

Almond basil sauce Calories

Aromatic sauce rich in healthy fats and vitamin E

CALORIES

430kcal

15low

POTASSIUM

310mg

FIBER

4.9g

Almond basil sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

11.8g

· 11%

Protein

10.5g

· 10%

Fat

38.6g

· 79%

Fiber

4.9g

Almond basil sauce Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin E

9.6mg · 64% DV

0.22mg · 17% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

132mg · 31% DV

Zinc

2mg · 18% DV

Almond basil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond basil sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond basil sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond basil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Almond basil sauce Fat Profile

SATURATED

4.2g

MONOUNSATURATED

24.1g

POLYUNSATURATED

10.4g

⚖️

Omega 6:3 ratio 54.4:1

Above the ideal 4:1 (54.4:1).

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Almond basil sauce — Frequently Asked Questions

How many calories are in almond basil sauce?

Almond basil sauce provides 430 calories per 100 g. Each 100 g also contains 38.6 g of fat, 10.5 g of protein, and 11.8 g of carbohydrates.

Is almond basil sauce suitable for a keto diet?

Yes, almond basil sauce is compatible with a keto diet. It has a glycemic index of 15 and contains 11.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.