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Almond-based vegan ice cream Calories
Dairy-free frozen dessert made with an almond base
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Almond-based vegan ice cream has 185 calories. It contains 27.5 g of carbs, 2.1 g of protein, 7.8 g of fat and 1.6 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond-based vegan ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Almond-based vegan ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almond-based vegan ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 serving (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 cup (large) | 180 g | 333 kcal |
| 1 pack (large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Almond-based vegan ice cream
Does almond-based vegan ice cream taste like regular ice cream?
Almond-based vegan ice cream usually has a lighter texture and may have a noticeable nutty flavor compared with dairy ice cream. The taste varies by recipe: chocolate, vanilla, and fruit flavors can make the almond notes more subtle.
How do you make almond-based vegan ice cream at home?
You can make almond-based vegan ice cream by blending almond milk or almond butter with a sweetener and flavorings, then freezing the mixture. Churning it in an ice cream maker gives a smoother texture; without one, stir it several times as it freezes.
Why does almond-based vegan ice cream get icy?
Almond-based vegan ice cream can turn icy because it often contains less fat than dairy ice cream, and water in the mixture forms crystals as it freezes. Churning during freezing and letting it soften briefly before serving can improve the texture.
Can you use almond-based vegan ice cream in a milkshake?
Yes, almond-based vegan ice cream works well in a milkshake. Blend it with a little almond milk or another plant drink, adding liquid gradually so the shake stays thick; fruit or cocoa can add flavor without changing the base.
Is almond-based vegan ice cream dairy-free?
Yes, almond-based vegan ice cream is made without dairy ingredients, so it is dairy-free. That makes it different from lactose-free cow’s-milk ice cream, which still contains milk proteins and is not vegan.
Does almond-based vegan ice cream melt faster than dairy ice cream?
It can, but melting speed depends on the recipe and serving temperature. Almond-based vegan ice cream may soften quickly because its fat and stabilizer balance differs from dairy versions, so take it out of the freezer shortly before serving.
How should you soften almond-based vegan ice cream before serving?
Let almond-based vegan ice cream sit at room temperature briefly until it is scoopable. Avoid leaving the whole tub out for a long time; scoop what you need and return the rest to the freezer promptly.
Can almond-based vegan ice cream be used in baking?
Yes, almond-based vegan ice cream can be used in desserts such as floats, chilled pie fillings, or blended sauces. Its almond flavor may come through, and it melts differently from dairy ice cream, so it is not always a direct baking substitute.
What toppings go well with almond-based vegan ice cream?
Fresh berries, toasted almonds, dark chocolate, and fruit sauces pair well with almond-based vegan ice cream. Add crunchy toppings just before serving to keep them crisp, especially if the ice cream has softened.
How long does almond-based vegan ice cream last in the freezer after opening?
Keep almond-based vegan ice cream tightly covered in the freezer after opening. For the best texture and flavor, use it before it develops freezer burn or becomes persistently icy; repeated thawing and refreezing can make its quality deteriorate faster.
Almond-based vegan ice cream Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
55mg · 8% DV
Manganese
0.18mg · 8% DV
Calcium
60mg · 6% DV
Potassium ⭐
125mg · 4% DV
Sodium
70mg · 3% DV
Almond-based vegan ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond-based vegan ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond-based vegan ice cream?
Almond-based vegan ice cream is a frozen dessert made with an almond base instead of dairy. Depending on the recipe, that base may be almond drink or another almond mixture, blended with sweetener and frozen; ingredients and texture vary between products. It can taste gently nutty, with a texture that may be lighter or less creamy than conventional dairy ice cream.
It is commonly served in a cone or bowl, either on its own or with fruit, and works well as a simple dessert after a meal. At 185 calories per 100 g, it is still a sweet treat rather than an everyday staple. For a lighter serving, add fresh berries and keep the scoop modest.
How Nutritious Is Almond-based vegan ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond-based vegan ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-based vegan ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Almond-based vegan ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-based vegan ice cream Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.