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Almond-based vegan ice cream Calories
Dairy-free frozen dessert made with an almond base
CALORIES
GI
POTASSIUM
FIBER
Almond-based vegan ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 58%
Protein
2.1g
· 4%
Fat
7.8g
· 38%
Fiber
1.6g
Almond-based vegan ice cream Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
125mg · 4% DV
Almond-based vegan ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond-based vegan ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond-based vegan ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Almond-based vegan ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond-based vegan ice cream Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Almond-based vegan ice cream — Frequently Asked Questions
How many calories are in almond-based vegan ice cream?
It contains 185 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does almond-based vegan ice cream have?
There are 2.1 g of protein per 100 g. Its protein content is relatively low.
Is almond-based vegan ice cream high in carbs?
It provides 27.5 g of carbohydrates per 100 g. Carbs are higher than its protein and fiber content.
How much fat is in almond-based vegan ice cream?
It contains 7.8 g of fat per 100 g. Fat is one of its main macronutrients alongside carbohydrates.
Does almond-based vegan ice cream contain fiber?
Yes, it has 1.6 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of almond-based vegan ice cream?
Its glycemic index is 55. This can be useful for people tracking glycemic impact.
Is almond-based vegan ice cream suitable for a vegan diet?
Yes, it is suitable for vegan diets. It also fits vegetarian, flexitarian, Mediterranean, and gluten-free eating patterns.
Is almond-based vegan ice cream gluten-free?
Yes, it is listed as gluten-free. That makes it compatible with gluten-free diets.
Does almond-based vegan ice cream contain allergens?
Yes, it contains tree nuts. It is not suitable for people with tree nut allergies.
Is almond-based vegan ice cream a processed food?
Yes, it is classified as processed. This can be a useful point to consider when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.