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Almond Ball Calories
Energy snack made from almonds, sugar, sometimes coconut or honey
In season: Winter · Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond Ball (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 9.5 g of carbs, 3 g of protein, 8 g of fat and 1.8 g of fiber. Its 3.8 mg of Vitamin E covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Almond Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
9.5g
· 3% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Almond Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Almond Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (medium) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Almond Ball
How do you make almond balls at home?
To make almond balls, mix ground almonds with a sweetener such as sugar or honey until the mixture holds together, then roll it into bite-size pieces. Chill the balls before serving so they firm up and are easier to handle.
Do almond balls need to be baked?
No, most almond balls are made without baking. The almonds and sweetener are mixed, shaped, and chilled; baking is only needed for a recipe specifically designed to produce a drier, baked texture.
Can you make almond balls with almond butter?
Yes, almond butter can be used to make almond balls. Combine it with ground almonds gradually, since almond butter adds moisture and richness; add more ground almonds if the mixture becomes too sticky to roll.
How long do almond balls last in the fridge?
Almond balls usually keep for about a week in an airtight container in the refrigerator. Recipes containing fresh fruit or other moist ingredients may spoil sooner, so keep them chilled and discard any that smell or look unusual.
Can almond balls be frozen?
Yes, almond balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to help preserve their shape and texture.
Why do almond balls turn out oily?
Almond balls can turn oily if the almonds are blended too long, releasing more of their natural oil, or if too much almond butter is added. Mix just until combined and work in extra ground almonds if the mixture feels greasy.
Can almond balls be made without added sugar?
Yes, almond balls can be made without added sugar. Mashed dates or ripe banana can help bind and sweeten them, but both still contain naturally occurring sugars, so the result is not sugar-free.
Are almond balls a healthy snack?
Almond balls provide nutrients from almonds, including fiber and protein, but they are also energy-dense and may contain added sugar or honey. They can fit as a small snack, but are not automatically a better choice than every other sweet.
Are almond balls good to eat before a workout?
Almond balls can work as a pre-workout snack when you want a compact source of energy. Because their fat and fiber can feel heavy during exercise, eat them well before training rather than immediately beforehand.
Do almond balls contain dates?
Not necessarily; almond balls do not have to contain dates. Some recipes use dates as a sweetener and binder, while others use sugar or honey, sometimes with coconut, so the ingredients vary by recipe.
Almond Ball Vitamins & Minerals
Vitamins
Vitamin E
3.75mg · 25% DV
B2
0.23mg · 18% DV
B3
0.88mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
63mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
0.5mg · 0% DV
Almond Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Ball
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Ball?
An almond ball is a small sweet made by shaping ground or finely chopped almonds with sugar. Depending on the recipe, it may also include honey or coconut, so the sweetness and texture can range from soft and chewy to slightly crumbly. Similar almond sweets appear in many home-baking and confectionery traditions, rather than belonging to just one place.
Enjoy it with tea or coffee, as a small dessert, or packed as a portable snack. Almond balls are energy-dense, with fats and carbohydrates alongside some protein and fibre. One medium piece is a convenient portion; pair it with fresh fruit or an unsweetened drink if you want a less sugary-feeling snack.
How Nutritious Is Almond Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Ball Contain Allergens?
Contains these allergens:
Which Diets Is Almond Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Ball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.