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Almare Seafood Calories
Mixed seafood, high protein, omega-3 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Almare Seafood has 90 calories. It contains 2 g of carbs, 17 g of protein, 1.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Almare Seafood Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 1% DV
Protein
17g
· 34% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 76% · Fat 15%
Almare Seafood nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almare Seafood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 piece (mini) | 30 g | 27 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 1 piece (medium) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (medium) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 serving (extra large) | 200 g | 180 kcal |
| 1 pack (jumbo) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Almare Seafood
How do you cook Almare Seafood?
Cook Almare Seafood in a pan or saucepan, following the package directions for preparation and cooking. If the product is frozen, use the thawing method stated on the pack, and heat the seafood until fully cooked.
What is in Almare Seafood?
Almare Seafood is a mixed seafood product. The exact types and proportions can vary by product, so don’t assume it contains a particular seafood; check the ingredients on the package for the specific mix.
Can you cook Almare Seafood from frozen?
Yes, if the package instructions say it can be cooked from frozen. Otherwise, thaw Almare Seafood using the method on the pack before cooking; cooking it frozen when thawing is required can affect even cooking and texture.
Why does Almare Seafood turn rubbery?
Almare Seafood can turn rubbery when it is overcooked. Seafood pieces often cook quickly, so avoid leaving the mix in a hot pan for too long and follow the cooking directions on the package.
Can you add Almare Seafood to pasta?
Yes, Almare Seafood works well in pasta dishes. Add it to the sauce near the end of cooking and heat it until fully cooked; this helps keep the seafood from becoming tough while the pasta finishes.
How can you tell when Almare Seafood is cooked?
Almare Seafood is cooked when the pieces are hot throughout and have changed from their raw appearance; exact visual cues vary among the seafood in the mix. Follow the package cooking directions rather than relying on one appearance for every piece.
Does Almare Seafood need to be rinsed before cooking?
No, Almare Seafood usually does not need rinsing. Washing raw seafood can spread germs through splashes around the kitchen; prepare it as directed on the package and cook it thoroughly.
How should you store Almare Seafood after opening?
Keep opened Almare Seafood covered in the refrigerator and follow the package instructions for how soon to use it. Don’t leave it at room temperature for an extended period; the label gives the product-specific storage guidance.
Can thawed Almare Seafood be refrozen?
Yes, Almare Seafood thawed in the refrigerator can generally be refrozen if it has stayed cold, though the texture may suffer. Don’t refreeze seafood that has been left at room temperature, and follow any package-specific instructions.
Can you eat Almare Seafood cold?
Only eat Almare Seafood cold after it has been thoroughly cooked and promptly chilled. Don’t treat the product as ready to eat unless its packaging explicitly says so; raw seafood mix should be cooked before serving.
Almare Seafood Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Iodine
60µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Potassium ⭐
220mg · 6% DV
Almare Seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almare Seafood
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almare Seafood?
Almare Seafood is a convenient mixed-seafood product, made up of assorted seafood; the exact mix can vary by pack. Its savoury, sea-fresh flavour works well with quick cooking, which helps keep the pieces pleasantly firm. In Turkey, it may be sautéed with a little olive oil, garlic and lemon and served as a hot meze, or added to pasta, rice or salad. For other tables, it also makes an easy addition to soups and simple grain bowls. With 17 g of protein per 100 g and little fat, it is a protein-forward choice. Pair it with vegetables and use oil sparingly for a lighter meal.
How Nutritious Is Almare Seafood?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almare Seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almare Seafood Contain Allergens?
Contains these allergens:
Which Diets Is Almare Seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almare Seafood Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.