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Almare Seafood Calories
Mixed seafood, high protein, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Almare Seafood Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 9%
Protein
17g
· 76%
Fat
1.5g
· 15%
Fiber
0g
Almare Seafood Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Iodine
60µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Almare Seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almare Seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almare Seafood Contain Allergens?
Contains these allergens:
Which Diets Is Almare Seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almare Seafood Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Almare Seafood
Almare Seafood — Frequently Asked Questions
How many calories and how much protein are in Almare Seafood?
Per 100 g, Almare Seafood provides 90 calories and 17 g of protein. It also contains 1.5 g fat and 2 g carbohydrates.
Is Almare Seafood keto-friendly and gluten-free?
Yes, based on the provided data, Almare Seafood is suitable for keto and gluten-free diets. Its glycemic index is 0, but it contains fish and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.