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🍞

●Low GI

🌿High Fiber

German black bread Calories

Dense rye-based bread with high fiber

CALORIES

250kcal

50low

POTASSIUM

230mg

FIBER

8.5g

German black bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 75%

Protein

8.5g

· 13%

Fat

3.3g

· 12%

Fiber

8.5g

German black bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.7mg · 17% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

German black bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is German black bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German black bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German black bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German black bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to German black bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

German black bread — Frequently Asked Questions

How many calories are in German black bread?

German black bread contains 250 calories per 100 g. That serving also provides 8.5 g of protein, 48 g of carbohydrates, 3.3 g of fat, and 8.5 g of fiber.

Is German black bread good for a low glycemic diet?

German black bread has a glycemic index of 50. It provides 8.5 g of fiber per 100 g, but it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.