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German cake Calories
Sweet baked cake dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of German cake (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 47.5 g of carbs, 4.7 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
German cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
347
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
4.7g
· 9% DV
Fat
15.8g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
German cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of German cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 347 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 1 piece (medium) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 120 g | 462 kcal |
| 1 slice (thick) | 130 g | 501 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| ½ piece (half) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About German cake
What is German cake?
German cake is not one single standardized recipe. In this page’s context, it refers to a soft, layered cake filled with vanilla pastry cream, similar to the cream-filled cake called Alman pastası in Turkey; recipes may use different cake bases and toppings.
How do you make German cake?
Bake a soft cake, let it cool completely, then slice it horizontally. Spread chilled pastry cream between the layers, replace the top, and finish with powdered sugar or chocolate. Cooling the cake before filling helps keep the cream from melting.
What filling goes in German cake?
Vanilla pastry cream is a common filling for this style of German cake. Some recipes use cooked pudding or buttercream instead; whichever filling you choose, chill it until firm before assembling the layers.
Is German cake the same as German chocolate cake?
No. German cake in this context is a cream-filled layered cake, while German chocolate cake is a chocolate cake traditionally topped and filled with coconut-pecan frosting. The similar names do not mean they are the same dessert.
Why is German chocolate cake called German if it is American?
German chocolate cake is named after Samuel German, who developed a type of baking chocolate used in the original recipe; it is not named for Germany. It is distinct from cream-filled German cake.
Can you use pudding mix in German cake?
Yes, prepared vanilla pudding can stand in for pastry cream in German cake. Make it thick and let it cool fully before spreading it between the layers, or the filling may squeeze out when you slice the cake.
How do you keep German cake filling from leaking?
Use fully cooled, thick pastry cream and avoid spreading it right to the edge of the cake. Chilling the assembled German cake before slicing also helps the layers hold together neatly.
What topping goes on German cake?
Powdered sugar is a simple, common topping for cream-filled German cake. Chocolate glaze is another option, especially when you want a richer finish; add it after the cake has cooled so it does not soften the filling.
Can you add fruit to German cake?
Yes, thinly sliced banana or fresh berries can be added over the cream in German cake. Use fruit sparingly and assemble close to serving time, since juicy fruit can make the filling slippery and soften the cake.
How should you store German cake?
Store cream-filled German cake covered in the refrigerator and eat it within a few days. Keep it chilled rather than leaving it out for a long stretch, and allow a short time at room temperature before serving for a softer texture.
German cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
Vitamin A
86.4µg · 10% DV
B12
0.2µg · 8% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Sodium
234mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
106mg · 3% DV
German cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German cake
To burn the 347 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German cake?
German cake refers broadly to sweet cakes associated with German baking, rather than one fixed recipe. It is typically made with a flour-based batter that includes eggs, sugar and dairy; recipes and toppings vary from one household or bakery to another. The name alone does not specify a particular filling or style.
Serve a slice with coffee or tea, as is common in Germany, or enjoy it as a simple dessert. Its nutritional profile is mainly that of a sweet, energy-dense bake: a 100 g portion provides 385 calories and 52.8 g of carbohydrates. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
How Nutritious Is German cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German cake Contain Allergens?
Contains these allergens:
Which Diets Is German cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German cake Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 41.8:1
Above the ideal 4:1 (41.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.