Alman Calories

Yes, you can eat an Alman with its skin on. Rinse it under running water and rub the surface well before eating. The skin does not need to be removed, though peeling can be useful if a recipe calls for a smoother texture.

An Alman’s cut surface browns when enzymes in the flesh react with oxygen; this is usually a cosmetic change, not a sign that the fruit has spoiled. Toss slices with a little lemon juice or keep them in an airtight container in the fridge.

Yes, Alman can be baked or cooked in pies, cakes, sauces and oatmeal. It softens with heat, so cut it into larger pieces if you want some texture to remain. Taste the fruit before adding sweetener to a recipe.

Alman seeds contain amygdalin, which can release cyanide when the seeds are crushed and digested. Accidentally swallowing a seed or two is unlikely to cause harm, but do not chew or deliberately eat a large amount of seeds.

Dogs can have a small piece of Alman flesh as an occasional treat, but remove the seeds and core first. The seeds are not safe for dogs to eat, and too much fruit may upset their stomach.

Keep Alman in the fridge if you want it to stay crisp for longer. It can sit at room temperature for a short time, but warmth speeds up softening. Store it away from fruit that you want to keep from ripening quickly.

Yes, Alman freezes well for later cooking, although the thawed fruit will be softer than fresh. Wash it, remove the core, slice it and freeze the pieces in a sealed container. Use the slices in baked dishes or sauces.

Yes, wash Alman under clean running water before eating, even if you plan to peel it. Rubbing the surface helps remove dirt and residue. Do not use soap or household cleaners on fruit.

Yes, Alman can cause bloating or gas in some people because it contains fermentable carbohydrates as well as fibre. If it reliably bothers you, try a smaller serving or cooked Alman and note whether your symptoms change.