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Almam cake Calories
Sweet, flour-based, sugary, egg and milk cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Almam cake (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 39.2 g of carbs, 3.6 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Almam cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
264
KCAL / 80G
Carbs
39.2g
· 14% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Almam cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Almam cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 264 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 slice (thin) | 50 g | 165 kcal |
| 1 piece (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 slice (thick) | 120 g | 396 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Almam cake
What is Almam cake?
Almam cake is a soft, cream-filled cake commonly made with baked layers or buns and finished with powdered sugar. It is distinct from a simple frosted sponge cake because its filling is usually a cooked custard-style cream.
How do you make Almam cake at home?
Make Almam cake by baking the dough or cake layers, letting them cool fully, and sandwiching them with cream. Add the filling only after cooling so it does not melt or make the layers collapse.
Is Almam cake the same as a Berliner?
No. Almam cake is usually baked and filled with cream, while a Berliner is generally a fried yeast doughnut filled with jam or another filling. Recipes and names can vary by region, but the two are not interchangeable.
Why did my Almam cake turn out dense?
Almam cake can turn dense if the dough was overmixed, the raising agent or yeast was inactive, or the batter lost air before baking. Mix only as much as the recipe requires and avoid opening the oven early.
What filling is traditionally used in Almam cake?
Almam cake is commonly filled with pastry cream made by cooking milk with egg yolks, sugar, and a thickener. Some home recipes use whipped cream or a lighter cream filling instead, but custard-style cream is a familiar choice.
Can you make Almam cake without yeast?
Yes, Almam cake can be made without yeast when the recipe uses a sponge-cake batter instead of risen dough. The result is more like a layered cake than a soft, bun-like version, so use a recipe designed for that style.
How do you keep Almam cake from getting soggy?
Keep Almam cake from getting soggy by cooling the baked layers completely and filling them close to serving time. Store the assembled cake covered in the refrigerator, since custard filling needs to stay chilled.
Can you freeze Almam cake with the cream filling?
You can freeze Almam cake, but the cream may separate or become watery as it thaws. For better texture, freeze the unfilled layers, thaw them in the refrigerator, then add freshly prepared cream.
What should you serve with Almam cake?
Serve Almam cake with unsweetened tea or coffee to balance its sweet cream and powdered-sugar finish. Fresh berries can also make a bright accompaniment, though the cake is often served on its own.
Can Almam cake be prepared the day before serving?
Yes, Almam cake can be prepared a day ahead. For the best texture, bake the layers and make the filling separately, refrigerate the cream, and assemble the cake nearer to serving time.
Almam cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
48µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Sodium
144mg · 6% DV
Calcium
52mg · 5% DV
Potassium ⭐
68mg · 2% DV
Almam cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almam cake
To burn the 264 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almam cake?
Almam cake is a sweet, flour-based cake made with sugar, eggs and milk. The name alone does not establish a particular place of origin, and recipes may vary between home-baked and bakery versions; its usual character is soft, tender crumb with a distinctly sweet taste.
It can be served by the slice with tea or coffee, as a simple dessert or an afternoon treat. With 330 calories per 100 g, it is an energy-dense choice, while its fibre content is low. For a lighter serving, have a smaller slice and pair it with unsweetened tea or coffee rather than adding a rich topping.
How Nutritious Is Almam cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almam cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almam cake Contain Allergens?
Contains these allergens:
Which Diets Is Almam cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almam cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.