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Ally Nachos Calories
Cheesy nacho chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ally Nachos (120 g) has 390 calories. That works out to 325 calories per 100 g. It contains 46.8 g of carbs, 9 g of protein, 18.6 g of fat and 5 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ally Nachos Nutrition Facts
Selected: 1 serving (medium) · 120 g
390
KCAL / 120G
Carbs
46.8g
· 17% DV
Protein
9g
· 18% DV
Fat
18.6g
· 24% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Ally Nachos nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 5 g | 18% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ally Nachos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 390 kcal |
| 1 ounce (mini) | 28 g | 91 kcal |
| 1 cup (small) | 55 g | 179 kcal |
| 1 serving (small) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 pack (medium) | 150 g | 488 kcal |
| 1 serving (large) | 180 g | 585 kcal |
| 1 serving (extra large) | 250 g | 813 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Ally Nachos
What are Ally Nachos?
Ally Nachos are crunchy, cheese-flavoured nacho chips. They are ready to eat straight from the pack, and can also be served with dips or used as the base for a loaded nachos dish.
Are Ally Nachos ready to eat, or do you have to cook them?
Ally Nachos are ready to eat and do not need cooking. You can eat them as packaged, or briefly heat them with toppings when making a warm nachos platter.
What dips go best with Ally Nachos?
Salsa, guacamole and sour cream-style dips all pair well with Ally Nachos. A fresh tomato salsa or lime-seasoned avocado dip works especially well alongside their cheesy flavour.
How should you store Ally Nachos after opening?
Store opened Ally Nachos in an airtight container or resealed bag in a cool, dry place. Exposure to moisture makes the chips lose their crunch; follow any storage directions printed on the pack.
Can you microwave Ally Nachos?
Yes, Ally Nachos can be microwaved briefly, preferably with toppings on a microwave-safe plate. Heat in short bursts and watch closely, since the chips can soften quickly and toppings may heat unevenly.
Are Ally Nachos the same as tortilla chips?
Ally Nachos are nacho-style corn chips, while tortilla chips are typically cut from tortillas and toasted or fried. The cheesy seasoning gives Ally Nachos a different flavour from plain tortilla chips.
Can you use Ally Nachos to make loaded nachos?
Yes, Ally Nachos work as the crunchy base for loaded nachos. Add toppings such as beans, chopped tomatoes and melting cheese, then heat briefly; serve promptly so the chips do not turn soggy.
Are Ally Nachos spicy?
The cheese-flavoured Ally Nachos are not necessarily spicy. Heat depends on the specific variety, so look for a spicy flavour description on the package if you want to avoid or choose chilli seasoning.
Why do Ally Nachos go soft after opening?
Ally Nachos go soft when they absorb moisture from the air. Seal the opened pack tightly and store it somewhere dry; if the chips have already lost their crunch, a brief low-heat warming may help, but avoid burning them.
Can you serve Ally Nachos at a party?
Yes, Ally Nachos are easy to serve as a party snack. Put them out shortly before eating and offer dips separately, so the chips stay crisp instead of absorbing moisture from the toppings.
Ally Nachos Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Folate
45.6µg · 11% DV
Minerals
Phosphorus
270mg · 39% DV
Sodium
828mg · 36% DV
Selenium
16µg · 29% DV
Calcium
216mg · 22% DV
Potassium ⭐
252mg · 7% DV
Ally Nachos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ally Nachos
To burn the 390 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ally Nachos?
Ally Nachos are packaged, corn-based nacho-style chips with a cheesy flavour. Their crisp texture and savoury taste make them easy to snack on straight from the bag, or to serve with salsa and other dips. They’re a snack product rather than a freshly assembled plate of nachos.
They work well for sharing at gatherings or alongside a film, and can be served with chopped vegetables or salsa for freshness. The chips provide a mix of carbohydrate and fat, with 4.2 g of fibre per 100 g. For a lighter snack, portion them into a bowl instead of eating from the bag, and pair them with a fresh, tomato-based dip.
How Nutritious Is Ally Nachos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ally Nachos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ally Nachos Contain Allergens?
Contains these allergens:
Which Diets Is Ally Nachos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ally Nachos Fat Profile
SATURATED
5.52g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.