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Allulose sweetener Calories
Low-calorie rare sugar; very low glycemic impact
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Allulose sweetener (4 g) has 2 calories. That works out to 40 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Allulose sweetener Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
2
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Allulose sweetener nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Allulose sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 2 kcal |
| ½ teaspoon (small) | 2 g | 1 kcal |
| 2 teaspoon (double) | 8 g | 3 kcal |
| 1 tablespoon (medium) | 12 g | 5 kcal |
| 2 tablespoon (double) | 24 g | 10 kcal |
| 0.25 cup (quarter) | 48 g | 19 kcal |
| ½ cup (half) | 96 g | 38 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (whole) | 192 g | 77 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Allulose sweetener
What is allulose sweetener?
Allulose sweetener is a rare sugar found in small amounts in foods such as figs and raisins. Commercial allulose is typically made from fructose, and it tastes similar to sugar while having little effect on blood glucose for most people.
Is allulose sweetener safe to eat?
Allulose sweetener is permitted for use in foods in some countries, but regulatory status differs around the world. Check local rules and the product label, especially when buying it in a country where allulose is less commonly sold.
Does allulose sweetener raise blood sugar?
Allulose sweetener generally has little effect on blood glucose or insulin compared with table sugar. Individual responses can differ, and people managing diabetes should account for the other ingredients in the food as well.
What are the side effects of allulose sweetener?
Allulose sweetener can cause gas, bloating, or loose stools, particularly when someone consumes a large amount. If you are trying it for the first time, start with a small portion and see how your digestion responds.
Does allulose sweetener taste like sugar?
Yes, allulose sweetener has a clean taste that is quite close to sugar and usually lacks the pronounced bitter or cooling aftertaste associated with some alternatives. Its sweetness can still seem different, so taste as you go.
Can allulose sweetener replace sugar in baking?
Allulose sweetener can replace some or all of the sugar in many baked goods, but the result may differ in sweetness, texture, and volume. It browns readily, so watch the oven closely to prevent cakes or cookies from becoming too dark.
Can allulose sweetener caramelize?
Yes, allulose sweetener can brown and caramelize when heated. It may do so sooner than table sugar, so keep a close eye on sauces and other heated recipes to avoid burning.
Is allulose sweetener the same as erythritol?
No, allulose sweetener and erythritol are different ingredients. Allulose is a rare sugar, while erythritol is a sugar alcohol; they behave differently in recipes and may affect digestion differently.
Does allulose sweetener help with weight loss?
Allulose sweetener may reduce the energy content of a recipe when it replaces sugar, but it does not cause weight loss on its own. Its effect depends on what it replaces and how the rest of the diet is structured.
Can you use allulose sweetener in coffee or tea?
Yes, allulose sweetener dissolves in hot coffee and tea. Start with a small amount because its sweetness may not match the sugar you usually add, then adjust the drink to taste.
Allulose sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Allulose sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Allulose sweetener
To burn the 2 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Allulose sweetener?
Allulose sweetener is made with allulose, a rare sugar found naturally in small amounts in foods such as figs and raisins. It offers a sweetness similar to sugar and can be stirred into coffee or tea, added to yoghurt, or used in home baking. In many kitchens, it works as a sugar alternative in drinks and desserts, though baked goods may brown and set differently.
The nutrition table lists 40 kcal per 100 g and a glycemic index of 1, making it a low-calorie option for people looking to reduce the calories from sweetening. A medium teaspoon is about 4 g. When trying it in a recipe, start by replacing only some of the sugar and adjust to taste and texture.
How Nutritious Is Allulose sweetener?
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Allulose sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Allulose sweetener Contain Allergens?
No known major allergens
Which Diets Is Allulose sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Allulose sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.