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Allevo shake chocolate Calories
Low-calorie, protein-rich, chocolate diet shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Allevo shake chocolate (33 g) has 122 calories. That works out to 370 calories per 100 g. It contains 14.9 g of carbs, 9.9 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Allevo shake chocolate Nutrition Facts
Selected: 1 serving (medium) · 33 g
122
KCAL / 33G
Carbs
14.9g
· 5% DV
Protein
9.9g
· 20% DV
Fat
1.8g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 34% · Fat 14%
Allevo shake chocolate nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Allevo shake chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 122 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 pack (medium) | 33 g | 122 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 66 g | 244 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Allevo shake chocolate
How do you prepare Allevo shake chocolate?
Prepare Allevo shake chocolate using the liquid and method stated on its package. Mix or shake it until the powder is evenly blended, and follow the package directions for the serving rather than guessing the liquid amount.
Can Allevo shake chocolate replace a meal?
Yes, Allevo shake chocolate can replace a meal when it is used as directed within a diet plan. It should not automatically replace every meal; keep other meals varied and follow the product’s instructions for meal replacement.
Does Allevo shake chocolate help with weight loss?
Allevo shake chocolate does not cause weight loss by itself. Using it instead of a meal may help lower your overall energy intake, but the result depends on how it fits into your eating routine and whether that routine is sustainable.
How often can you drink Allevo shake chocolate?
Use Allevo shake chocolate as often as the package directions or your meal plan specify. Drinking it more frequently is not necessarily better, and replacing all meals with a shake can crowd out the variety of foods in your diet.
When is the best time to drink Allevo shake chocolate?
There is no single best time to drink Allevo shake chocolate; use it at the meal your plan designates for a shake. It can suit breakfast or another planned meal, but it is not a special pre-workout or bedtime drink.
Does Allevo shake chocolate keep you full?
Allevo shake chocolate contains protein and fibre, which can support fullness for some people. Because it is a drink, it may not keep you satisfied as long as a solid meal; pair it with a balanced eating routine.
Can you mix Allevo shake chocolate with milk?
Check the preparation directions before mixing Allevo shake chocolate with milk. Milk changes the drink’s taste and nutritional content; if the product instructions specify water, use water when preparing it as a meal replacement.
Can you drink Allevo shake chocolate during pregnancy?
Allevo shake chocolate should not be used as a weight-loss meal replacement during pregnancy without professional guidance. Pregnancy changes nutritional needs, so ask your doctor or dietitian whether this product fits your diet.
What are the side effects of Allevo shake chocolate?
Allevo shake chocolate may cause digestive discomfort in some people, particularly if they consume more than the recommended serving. Using it too often can also displace varied meals, so follow the package directions and stop if it makes you feel unwell.
Does Allevo shake chocolate taste very sweet?
Allevo shake chocolate has a chocolate flavour, but how sweet it tastes is subjective. Prepare it according to the package directions first; adding extra sweeteners or other ingredients changes the flavour and the drink’s nutritional content.
Allevo shake chocolate Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
B12
0.83µg · 35% DV
Minerals
Copper
0.33mg · 37% DV
Iodine
50µg · 33% DV
Selenium
18µg · 33% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
264mg · 8% DV
Sodium
132mg · 6% DV
Allevo shake chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Allevo shake chocolate
To burn the 122 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Allevo shake chocolate?
Allevo shake chocolate is a branded powdered drink with a chocolate flavour, mixed with water or milk to make a quick shake. It is designed as a convenient meal option or snack, and can be prepared at home or on the go with a shaker.
It has a smooth, cocoa-like taste and a fuller texture when made with milk; serving it chilled makes it refreshing. It suits a quick breakfast or an afternoon snack, though it need not replace a regular meal. The powder is notable for its protein and fibre, making it more substantial than a simple sweet drink. Use water for a lighter-tasting shake, or milk for a creamier one, following the pack directions for the amount of liquid.
How Nutritious Is Allevo shake chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Allevo shake chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Allevo shake chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Allevo shake chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Allevo shake chocolate Fat Profile
SATURATED
0.73g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.