Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
All-in-one protein powder Calories
High-protein sports supplement that typically includes carbohydrates, fats, and added performance ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of All-in-one protein powder (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
All-in-one protein powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
140
KCAL / 35G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
All-in-one protein powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of All-in-one protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 140 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1.5 serving (large) | 50 g | 200 kcal |
| 2 serving (double) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (jumbo) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About All-in-one protein powder
What does all-in-one protein powder contain?
All-in-one protein powder combines a protein source with ingredients such as carbohydrates, fats, or performance-focused additions. The exact blend varies by product, so the name does not guarantee that every formula contains the same extras.
Does all-in-one protein powder help build muscle?
All-in-one protein powder can support muscle growth by helping you meet your protein needs, but it does not build muscle on its own. Progressive resistance training and enough food and recovery are also important.
Can you take all-in-one protein powder on rest days?
Yes, you can take all-in-one protein powder on rest days if it helps you meet your daily protein needs. A workout is not required for your body to use dietary protein.
Can you mix all-in-one protein powder with milk instead of water?
Yes, you can mix all-in-one protein powder with milk. Milk makes the drink richer and adds its own nutrients, while water gives you a lighter drink; follow the product’s directions for mixing.
Is all-in-one protein powder a meal replacement?
Usually, all-in-one protein powder is a supplement rather than a complete meal replacement. Even when it includes several added ingredients, it may not provide the range of foods and nutrients found in a meal.
Does all-in-one protein powder always contain creatine?
No, all-in-one protein powder does not always contain creatine. The term describes a combination-style supplement, not a fixed formula, so some products include creatine while others use different added ingredients.
Can all-in-one protein powder cause bloating?
Yes, all-in-one protein powder can cause bloating in some people. Dairy-based protein, certain added carbohydrates, or sweeteners may be responsible; trying a smaller serving can help you identify whether the product is the cause.
How much all-in-one protein powder should you take?
Use the serving size stated for your all-in-one protein powder rather than adding extra scoops. A larger serving is not automatically more beneficial, especially if you already get plenty of protein from food.
Can you combine all-in-one protein powder with another protein supplement?
Yes, all-in-one protein powder can be combined with another protein supplement, but doing so may simply add more protein than you need. Check whether the products duplicate ingredients such as creatine or other performance additions.
How long does all-in-one protein powder last after opening?
All-in-one protein powder can generally be used after opening until its printed best-before date if it has been stored properly. Keep it sealed in a cool, dry place, and discard it if the powder develops an unusual smell or appearance.
All-in-one protein powder Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
105mg · 11% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
158mg · 5% DV
Sodium
88mg · 4% DV
All-in-one protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off All-in-one protein powder
To burn the 140 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is All-in-one protein powder?
All-in-one protein powder is a powdered sports supplement that combines a protein source with ingredients such as carbohydrates, fats and added performance components. It is usually mixed into a drink, though some people also stir it into foods. Protein is its main nutritional feature: this product provides 60 g per 100 g, alongside carbohydrates and fat. Formulas and flavours vary between products.
It is commonly shaken with water or milk after training, or blended into a smoothie or porridge when a more filling option is wanted. The taste and thickness depend on the flavour and what you mix it with. Use it as a convenient addition to meals or snacks rather than a substitute for a varied diet; mixing it with water makes for a lighter drink.
How Nutritious Is All-in-one protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is All-in-one protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does All-in-one protein powder Contain Allergens?
Contains these allergens:
Which Diets Is All-in-one protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
All-in-one protein powder Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare All-in-one protein powder
Foods Similar to All-in-one protein powder
Have another question about All-in-one protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.