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Alinazik Meatballs Calories
Traditional Turkish dish made with grilled eggplant, yogurt and meatballs.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alinazik Meatballs (300 g) has 495 calories. That works out to 165 calories per 100 g. It contains 20.4 g of carbs, 29.4 g of protein, 33.6 g of fat and 5.4 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alinazik Meatballs Nutrition Facts
Selected: 1 serving (medium) · 300 g
495
KCAL / 300G
Carbs
20.4g
· 7% DV
Protein
29.4g
· 59% DV
Fat
33.6g
· 43% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 23% · Fat 61%
Alinazik Meatballs nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 33.6 g | 43% |
| Saturated fat | 10.95 g | 55% |
| Trans fat | 0.54 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alinazik Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 495 kcal |
| 1 tablespoon (small) | 25 g | 41 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (mini) | 35 g | 58 kcal |
| 100 g | 100 g | 165 kcal |
| 3 piece (small) | 105 g | 173 kcal |
| 5 piece (medium) | 175 g | 289 kcal |
| 1 cup (chopped) | 220 g | 363 kcal |
| 1 serving (small) | 250 g | 413 kcal |
| 1 serving (large) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Alinazik Meatballs
What are Alinazik Meatballs?
Alinazik Meatballs are a Turkish dish of seasoned meatballs served over smoky grilled eggplant mixed with yogurt. The combination of warm meatballs and the creamy, tangy eggplant base is what sets the dish apart.
Where do Alinazik Meatballs come from?
Alinazik Meatballs are a meatball-style take on Ali Nazik, a dish strongly associated with Gaziantep in southeastern Turkey. The classic is commonly served with pieces of meat over eggplant and yogurt, while this version uses meatballs.
Are Alinazik Meatballs the same as Ali Nazik kebab?
No. Alinazik Meatballs use shaped ground meat, while Ali Nazik kebab is usually made with pieces of cooked meat served over grilled eggplant and yogurt. They share the smoky eggplant-and-yogurt base.
How do you get smoky eggplant for Alinazik Meatballs without a grill?
You can roast whole eggplants under a broiler or directly over a gas burner until the skins char and the flesh softens. A broiler is easier for several eggplants; turn them as needed so they cook evenly.
Can you make Alinazik Meatballs with beef or lamb?
Yes, Alinazik Meatballs can be made with ground beef, lamb, or a blend. Lamb gives the meatballs a richer, more distinctly savory flavor, while beef is a milder option; avoid overcooking either to keep them tender.
How do you keep Alinazik Meatballs tender?
Handle the ground meat gently and stop cooking the meatballs as soon as they are cooked through. A little grated onion can help keep them moist, while compacting the mixture too firmly can make the finished meatballs dense.
What should you serve with Alinazik Meatballs?
Serve Alinazik Meatballs with flatbread, rice, or a crisp salad. The eggplant and yogurt make the dish substantial, so a fresh salad or simply prepared vegetables balance the plate without competing with its smoky flavor.
Can Alinazik Meatballs be frozen?
Yes, freeze the cooked meatballs separately from the eggplant-and-yogurt mixture for the best texture. Thaw them in the refrigerator and reheat until hot; yogurt can separate after freezing, so prepare that part fresh when possible.
Can you prepare Alinazik Meatballs ahead of time?
Yes, roast and prepare the eggplant ahead, and shape the meatballs before cooking. Keep the components covered and chilled separately, then cook or reheat the meatballs and assemble the dish just before serving.
How do you make a lighter version of Alinazik Meatballs?
For a lighter Alinazik Meatballs plate, grill or bake the meatballs rather than frying them, and skip the butter-based topping. Keep the yogurt and eggplant base, and add a fresh salad instead of another rich side.
Alinazik Meatballs Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
6.3mg · 39% DV
B2
0.39mg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
348mg · 50% DV
Zinc
4.65mg · 42% DV
Sodium
735mg · 32% DV
Potassium ⭐
705mg · 21% DV
Alinazik Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alinazik Meatballs
To burn the 495 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alinazik Meatballs?
Alinazik meatballs bring together grilled eggplant and yoghurt, a combination associated with Gaziantep in southeastern Turkey. The smoky, soft eggplant is mixed with yoghurt and typically garlic, then topped with seasoned meatballs; some versions use a smooth purée, while others leave it a little textured.
Serve it warm as a main course, with flatbread or rice to catch the savoury juices. The tang of the yoghurt balances the rich meat and charred eggplant, making a fresh salad a natural side. It provides protein alongside vegetables, though the meat and yoghurt also make it a substantial dish; for a lighter plate, add extra salad and keep the bread portion modest.
How Nutritious Is Alinazik Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alinazik Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alinazik Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Alinazik Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alinazik Meatballs Fat Profile
SATURATED
10.95g
MONOUNSATURATED
14.1g
POLYUNSATURATED
7.65g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.