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Alinazik Calories
Smoky roasted eggplant and yogurt base, topped with sautéed minced or cubed lamb
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Alinazik (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 21.3 g of protein, 20.5 g of fat and 5.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Alinazik?
Alinazik is a dish from Gaziantep in southeastern Turkey, made with roasted eggplant mashed with yoghurt and topped with sautéed minced or diced meat, often lamb. A little pepper butter and parsley may finish the plate. Its smoky, soft eggplant and tangy, creamy yoghurt balance the savoury richness of the meat.
It is usually served warm as a main dish, sometimes with flatbread or rice, and works well as part of a shared table. The meat and yoghurt make it a satisfying source of protein, while the eggplant contributes some fibre. For a lighter serving, use less butter and pair it with a crisp salad.
Alinazik Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
8.5g
· 17% DV
Fat
8.2g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Alinazik Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
5.8µg · 11% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Alinazik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Alinazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alinazik
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Alinazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alinazik Contain Allergens?
Contains these allergens:
Which Diets Is Alinazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alinazik Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Alinazik
What is Alinazik?
Alinazik is a Turkish dish of smoky roasted eggplant mixed with garlic yogurt and topped with cooked meat, often lamb. It is associated with Gaziantep and is usually served warm as a main course.
How is Alinazik made?
Alinazik is made by roasting and mashing eggplant, then mixing it with garlic yogurt. The mixture is spread on a plate and topped with sautéed minced or cubed meat and often a drizzle of pepper butter.
Where does Alinazik come from?
Alinazik comes from Gaziantep in southeastern Turkey. The city is known for its rich kebab and regional food traditions, and the dish’s combination of roasted eggplant, yogurt, and meat reflects that cuisine.
What is the difference between Alinazik and Hünkar Beğendi?
Alinazik combines roasted eggplant with garlic yogurt, while Hünkar Beğendi blends eggplant into a rich, milk-based sauce similar to béchamel. Both may be served with meat, but their eggplant bases taste and feel quite different.
What meat is traditionally used in Alinazik?
Lamb is traditional in Alinazik, served either minced or in small pieces. Some cooks use beef instead, but lamb’s savory flavor pairs especially well with the smoky eggplant and tangy yogurt.
What do you serve with Alinazik?
Serve Alinazik with rice, bulgur pilaf, or warm flatbread to complement its saucy eggplant and meat. A crisp salad or grilled vegetables can make the plate feel fresher without competing with the smoky flavors.
Is Alinazik spicy?
Alinazik is not necessarily spicy. Its heat usually comes from the pepper or chili butter added on top, so restaurant versions and home recipes can vary; use mild pepper butter for a gentler flavor.
What does the name Alinazik mean?
The exact origin of the name Alinazik is uncertain. A popular Turkish folk story connects it to the phrase “eli nazik,” but that explanation is a commonly repeated tale rather than a confirmed etymology.
Can you make Alinazik ahead of time?
Yes, you can prepare Alinazik components ahead: roast and mash the eggplant, and cook the meat separately. Refrigerate them in separate containers, then warm the components and mix the eggplant with yogurt shortly before serving.
Can you freeze Alinazik?
Freezing fully assembled Alinazik is not ideal because yogurt can separate and turn watery after thawing. For better texture, freeze the cooked meat and roasted eggplant separately, then add freshly mixed yogurt when you serve the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.