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🍆🥩

●Low GI
⚡High Potassium

Alinazik Calories

Smoky roasted eggplant and yogurt base, topped with sautéed minced or cubed lamb

CALORIES

140kcal

GI

38low

POTASSIUM

330mg

FIBER

2.1g

Alinazik Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

7.2g

· 21%

Protein

8.5g

· 25%

Fat

8.2g

· 54%

Fiber

2.1g

Alinazik Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B5

0.6mg · 12% DV

B2

0.13mg · 10% DV

B3

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

5.8µg · 11% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Alinazik Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Alinazik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alinazik Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Alinazik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alinazik Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Alinazik

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Alinazik — Frequently Asked Questions

How many calories are in Alinazik?

Alinazik contains 140 calories per 100 g.

Is Alinazik high in protein?

Alinazik provides 8.5 g of protein per 100 g. It is a protein-containing main dish option.

Can Alinazik fit into a diet plan?

Alinazik can fit into a meal plan when the portion is adjusted to individual goals. It contains 140 calories, 8.2 g of fat, and 7.2 g of carbohydrates per 100 g.

Does Alinazik raise blood sugar?

Alinazik has a glycemic index of 38, which is in the low-GI range. Individual blood glucose response and portion size can still vary.

How many carbs are in Alinazik?

Alinazik contains 7.2 g of carbohydrates per 100 g.

Does Alinazik contain fiber?

Yes. Alinazik provides 2.1 g of fiber per 100 g.

Is Alinazik high in fat?

Alinazik contains 8.2 g of fat per 100 g. Its fat content should be considered within your overall daily eating pattern.

What diets is Alinazik suitable for?

Alinazik is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Is Alinazik safe for people with a dairy allergy?

No. Alinazik contains dairy, so it is not suitable for people with a dairy allergy.

Is Alinazik a processed food?

Alinazik is classified as minimally processed. This means it is not categorized as highly processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.